Yoga Nidra for Stress Reduction (with music)
Restful Medicine
English - January 08, 2022 19:00 - 26 minutes - 18.5 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Next Episode: Meditation for Restlessness
Slow your mind down with this gently guided 25 minute Yoga Nidra that is designed to soothe the nervous system with the peaceful touch of restful presence through the grace of a butterfly; culminating into a dreamlike state where thoughts and feelings are free to flow with ease or for you to drift off to sleep.
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