Meditation for Restlessness

For those nights when you just can't sleep and your mind is racing.  Drift away from thinking and transform into resting through the practice of Yoga Nidra, Transformational Sleep. There is a hidden magic to sleep.  Deep rest is reparative and restorative and can accessed through different stages of sleep and awareness. This meditation helps you to unravel the events of the day and to aid in slowing down and reorganizing your thoughts so that you can deeply rest and restore, leaving you feeling refreshed and revitalized for the next day.