Anchoring into the Heart
Restful Medicine
English - April 05, 2022 16:00 - 21 minutes - 15.1 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A short meditation for the morning, day, or night to relieve stress and increase focus to bring ease. This meditation begins with a tapping exercise into the happiness point of the body, stimulating and relaxing the thymus gland. Then, a short body scan, a visualization, and a few moments of silence to balance and integrate the mind and body.
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