Short Meditation to Ease Stress
Restful Medicine
English - September 29, 2021 01:00 - 13 minutes - 9.25 MB - ★★★★★ - 18 ratingsMental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A short body scan to reset the body and mind. This meditation can be used day or night to ease stress or anxiety or whenever you need a rest.
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