Deeply Relaxed and Still (no music)

Restful Medicine

English - November 28, 2021 16:00 - 44 minutes - 30.3 MB - ★★★★★ - 18 ratings
Mental Health Health & Fitness yoga yoga nidra nsdr non sleep deep rest meditation grief trauma mental health guided meditation emotional support Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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This meditation is based on Non Sleep Deep Rest, or Yoga Nidra, a meditation that allows you to sink into deeper layers of yourself through progressive relaxation, visualization, and a rotation of consciousness.

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