Resilient & Thriving Podcast with Coach Kirsten
56 episodes - English - Latest episode: 22 days ago - ★★★★★ - 2 ratingsYou were made to thrive. Breakthrough fatigue, burnout, injuries and illness into a body & build resilience for a life that is able to thrive. This podcast is a place of safety where tools to heal from physical injuries and illnesses, from life’s hurts, and to step into greater resilience so that you can ultimately thrive and help others. My name is "Coach K" and I'm a holistic health, mindset, emotional freedom, nutrition & running coach. My passion and joy is to help you live a pain-free-chronic-illness-free and energized, joy-filled life. In this show, we'll talk about nutrition, lifestyle, joyful and sustainable movement coaching, mindset, and emotional health. Can't wait to have you join.
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Episodes
03-How Deep Breathing Can Help Improve Your Immune System
June 30, 2021 14:00 - 18 minutes - 13.1 MBOne of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. Breath and deep breathing helps make everything work in the human body. So in this episode, we are going deep to learn how we can utilize breath to help our bodies heal.
How Deep Breathing Can Help Improve Your Immune System - Episode 3
June 30, 2021 14:00 - 18 minutes - 13.1 MBOne of the greatest threats to the efficiency of the immune system is stress. Stress is sometimes referred to as the “fight or flight” response or you could say the “deer in the headlights” look or thought process or lack thereof. In stress, you can think too much and stop breathing properly as a result. Breath and deep breathing helps make everything work in the human body. So in this episode, we are going deep to learn how we can utilize breath to help our bodies heal. Thanks for list...
02-Fight Chronic Inflammation by Changing the Way You Think & Eat
June 23, 2021 07:00 - 20 minutes - 14.3 MBHere’s what you need to know about chronic inflammation and how to fight it. As a holistic integrative coach, I have found over and over that while food makes a major difference in a person’s health, no amount of food can overcome the initial lifestyle steps, so we start by talking about some simple lifestyle adjustments as well as foods that can really help fight chronic inflammation, so that you can step out of pain and into freedom.
Fight Chronic Inflammation by Changing the Way You Think & Eat - Episode 2
June 23, 2021 07:00 - 20 minutes - 14.3 MBHere’s what you need to know about chronic inflammation and how to fight it. As a holistic integrative coach, I have found over and over that while food makes a major difference in a person’s health, no amount of food can overcome the initial lifestyle steps, so we start by talking about some simple lifestyle adjustments as well as foods that can really help fight chronic inflammation, so that you can step out of pain and into freedom. Thanks for listening! Leave a comment if you've been en...
Welcome! About Coach K + 3 tips for Sustainable Health Transformation - Episode 1
June 09, 2021 22:00 - 26 minutes - 18.2 MBHello friends, welcome to Episode #1 of the Resilient & Thriving podcast with Coach K! My name is Kirsten Larsen, also known as Coach K. And I am a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but really, they all come together in the grand picture of wholeness. It all came together as I journeyed towards piecing my own life back together and wanted to help oth...
01-Welcome! About Coach K + 3 tips for Sustainable Health Transformation
June 09, 2021 22:00 - 26 minutes - 18.2 MBHello friends, welcome to Episode #1 of the Resilient & Thriving podcast with Coach K! My name is Kirsten Larsen, also known as Coach K. And I am a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but really, they all come together in the grand picture of wholeness. It all came together as I journeyed towards piecing my own life back together and wanted to help oth...