01-Welcome! About Coach K + 3 tips for Sustainable Health Transformation

Hello friends, welcome to Episode #1 of the Resilient & Thriving podcast with Coach K! My name is Kirsten Larsen, also known as Coach K. And I am a holistic health & nutrition coach, a running coach, a movement specialist, and also specializing in trauma, beliefs, and emotional freedom. As you can see, that’s several areas, but really, they all come together in the grand picture of wholeness. It all came together as I journeyed towards piecing my own life back together and wanted to help others do the same. Tune in for a bit about me, this podcast, and ending with 3 powerful tools that will help you make any steps you take toward health and wholeness sustainable.