Fight Chronic Inflammation by Changing the Way You Think & Eat - Episode 2

Resilient & Thriving Podcast with Coach Kirsten

English - June 23, 2021 07:00 - 20 minutes - 14.3 MB - ★★★★★ - 2 ratings
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Previous Episode: 01-Welcome! About Coach K + 3 tips for Sustainable Health Transformation

Next Episode: 03-How Deep Breathing Can Help Improve Your Immune System

Here’s what you need to know about chronic inflammation and how to fight it. As a holistic integrative coach, I have found over and over that while food makes a major difference in a person’s health, no amount of food can overcome the initial lifestyle steps, so we start by talking about some simple lifestyle adjustments as well as foods that can really help fight chronic inflammation, so that you can step out of pain and into freedom.

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com