Resilient Performance Podcast

Keir Wenham-Flatt: The State of Strength & Conditioning

Jarred Boyd: Pro Sports Influence

On today's episode, Jarred Boyd joins to discuss professional sports influence. 

Keep It Real #11: Outputs & Strategies

On today's episode, Greg, Doug and Trevor #KeepItReal while talking outputs & strategies.

Keep It Real #10: Back & Other Surgeries

On today's episode, Greg, Doug and Trevor #KeepItReal while talking back & other surgeries.

Keep It Real #9: Knee Valgus & More

On today's episode, Greg, Doug and Trevor #KeepItReal while talking knee valgus & more.

Keep It Real #8: Squatting with Heel Lifts & Butt Winking

On today's episode, Greg, Doug and Trevor #KeepItReal while talking squatting with heel lifts & butt winking.

Keep It Real Talk #8

On today's episode, Greg, Doug and Trevor #KeepItReal while talking squatting with heel lifts & butt winking.

Keep It Real #7: Increasing Endurance & PT Con-Ed

On today's episode, Greg, Doug and Trevor #KeepItReal while talking endurance & performance physical therapy.

Keep It Real Talk #7

On today's episode, Greg, Doug and Trevor #KeepItReal while talking endurance & performance physical therapy.

Anatomy is Overrated

On today's episode, Doug Kechijian narrates his popular blog on anatomy. 

Tracy Fober

On today's episode, Tracy Fober joins to discuss rehabilitating and developing alpine and freestyle athletes.

Tracy Fober: Rehabilitating and Developing Alpine and Freestyle Athletes

On today's episode, Tracy Fober joins to discuss rehabilitating and developing alpine and freestyle athletes.

Keep It Real Talk #6

On today's episode, Greg and Trevor #KeepItReal while talking having options & patient outcomes. 

Keep It Real #6: Having Options & Patient Outcomes

On today's episode, Greg and Trevor #KeepItReal while talking having options & patient outcomes. 

William Wayland

On today's episode, William Wayland joins to discuss power development for golf and other rotational athletes. 

William Wayland: Developing Power for Golf and Rotational Sports

On today's episode, William Wayland joins to discuss power development for golf and other rotational athletes. 

Keep It Real Talk #5

On today's episode, Greg, Doug and Trevor #KeepItReal while talking hip impingement & knee valgus.

Keep It Real #5: Hip Impingement & Knee Valgus

On today's episode, Greg, Doug and Trevor #KeepItReal while talking hip impingement & knee valgus.

52 | Keep It Real Talk #4

On today's episode, Greg and Trevor #KeepItReal while talking ethics & "do no harm". 

E52 | Keep It Real Talk #4

On today's episode, Greg and Trevor #KeepItReal while talking ethics & "do no harm". 

Keep It Real #4: Ethics & "Do No Harm"

On today's episode, Greg and Trevor #KeepItReal while talking ethics & "do no harm". 

E51 | Nicole Surdyka

Biography (In Nicole’s Words) I grew up in a small town on the Jersey Shore, and have been around football (soccer) for as long as I can remember. Everything I did in my childhood and adolescence was aimed at becoming a Division-1 college soccer player. In my junior year of high school, I achieved my lifelong dream and verbally committed to play soccer at St. John’s University in Queens, NY. In November of my senior year of high school I fractured my tibia and fibula. I underwent Open Redu...

Nicole Surdyka: ACL Rehab & Ethical Return to Sport Decision Making

Biography (In Nicole’s Words) I grew up in a small town on the Jersey Shore, and have been around football (soccer) for as long as I can remember. Everything I did in my childhood and adolescence was aimed at becoming a Division-1 college soccer player. In my junior year of high school, I achieved my lifelong dream and verbally committed to play soccer at St. John’s University in Queens, NY. In November of my senior year of high school I fractured my tibia and fibula. I underwent Open Redu...

Keep It Real #3: Complexity and Providing for Your Clients

In this week's episode, we dive into another #KeepItReal talk with Resilient's Greg, Trevor, and Doug.    We wanted to talk a bit about some complexity when selecting interventions, and trying to keep things as simple as possible.

E50 | Keep It Real Talk #3

In this week's episode, we dive into another #KeepItReal talk with Resilient's Greg, Trevor, and Doug.    We wanted to talk a bit about some complexity when selecting interventions, and trying to keep things as simple as possible.

Keep It Real #2: Return to Sport Testing

This episode we #KeepItReal with Resilient's Greg, Trevor, and Doug.

E49 | Keep It Real Talk #2

This episode we #KeepItReal with Resilient's Greg, Trevor, and Doug.

Chidi Enyia: Applying the Track & Field Model to Team Sports

Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High...

E48 | Chidi Enyia

Chidi Enyia is in his 23rd year coaching and currently the Founder/Owner of Enyia Performance, LLC providing coaching and consulting services for athletes and organizations of all levels across a wide variety of sports. Before arriving in Phoenix, he spent 5 years (one as volunteer and 4 as Men’s & Women’s sprints, hurdles and relays coach) at Southern Illinois University in Carbondale, Illinois. Prior to that he was the Boy’s & Girl’s sprints, relays and jumps coach at Lincoln-Way East High...

Lee Taft: Movement Foundations Course Follow Up

- New Exercise Database resource launched. - Movement Foundations Course and Exercise Database promotional event. - The Resilient team joins Lee Taft to answer some follow-up questions Lee had from going through the Resilient Movement Foundations Course. Links: - Movement Foundations Promotion: https://www.resilientperformance.com/rmf-intro/ - Resilient's Exercise Database Page: https://www.resilientperformance.com/rexdb-intro/ - LeeTaft.com

E47 | Lee Taft

- New Exercise Database resource launched. - Movement Foundations Course and Exercise Database promotional event. - The Resilient team joins Lee Taft to answer some follow-up questions Lee had from going through the Resilient Movement Foundations Course. Links: - Movement Foundations Promotion: https://www.resilientperformance.com/rmf-intro/ - Resilient's Exercise Database Page: https://www.resilientperformance.com/rexdb-intro/ - LeeTaft.com

E46 | The Mechanical Continuum in Sport

Today's episode is an audio version of a previous blog post we put out called 'The Mechanical Continuum In Sport'. Submit Questions & Topics for the Podcast - https://resilientperformance.com/question-topic-submit/ [mailerlite_form form_id=6]

The Mechanical Continuum in Sport

Today's episode is an audio version of a previous blog post we put out called 'The Mechanical Continuum In Sport'. Submit Questions & Topics for the Podcast - https://resilientperformance.com/question-topic-submit/ [mailerlite_form form_id=6]

E45 | Craig Weller on Military Special Operations Preparation

Craig is a former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq.    In Special Operations and in subsequent private deployments, Weller held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq.    A...

Craig Weller: Military Special Operations Preparation

Craig is a former USN SWCC (Special Warfare Combatant Crewman). He is also certified under the Department of State’s Worldwide Personal Protective Service-2, and spent nearly two years on the High-Threat Protection team for the U.S. Ambassador to Baghdad in Iraq.    In Special Operations and in subsequent private deployments, Weller held a variety of instructional and diplomatic security roles in locations including Kenya, the Philippines, Central America, South Sudan, and Iraq.    A...

E44 | Resilient's Perspectives on Practice

Welcome back to the Resilient Performance Podcast. In this week's episode, the three of us sit down with the Columbia University Doctor of Physical Therapy program to go over our perspectives on practice. This was a particularly enjoyable episode for Trevor, Doug, and I, since we all met at Columbia PT school, just prior to starting Resilient Performance. We had a great time talking with the student-led group of future therapists and are excited to see where they're headed in their careers. ...

Resilient's Perspectives on Practice

Welcome back to the Resilient Performance Podcast. In this week's episode, the three of us sit down with the Columbia University Doctor of Physical Therapy program to go over our perspectives on practice. This was a particularly enjoyable episode for Trevor, Doug, and I, since we all met at Columbia PT school, just prior to starting Resilient Performance. We had a great time talking with the student-led group of future therapists and are excited to see where they're headed in their careers. ...

E43 | Mickey Brueckner on Throwing Athlete Arm Care

Mickey Brueckner is the owner and director of training at the ANNEX Sports Performance Center, a sports performance and CrossFit facility located in Chatham, New Jersey. Like many high school and college student-athletes, Mickey had aspirations to pursue a career as a professional athlete. During his sophomore year in college Mickey was projected to be a top five round pick in the Major League Baseball Draft in the summer of 2003. However, a season-ending elbow injury led to two Tommy-Joh...

Mickey Brueckner: Throwing Athlete Arm Care

Mickey Brueckner is the owner and director of training at the ANNEX Sports Performance Center, a sports performance and CrossFit facility located in Chatham, New Jersey. Like many high school and college student-athletes, Mickey had aspirations to pursue a career as a professional athlete. During his sophomore year in college Mickey was projected to be a top five round pick in the Major League Baseball Draft in the summer of 2003. However, a season-ending elbow injury led to two Tommy-Joh...

E42 | Michael Easter on the History & Future of Fitness

Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first ...

Michael Easter: History & Future of Fitness

Michael Easter is a Contributing Editor at Men’s Health magazine and columnist for Outside magazine. His work also appears in Scientific American, Men’s Journal, Women’s Health, Cosmopolitan, Vice, New York, and others. He writes about the most important people, places, and things impacting the human experience. He’s written features about his badass mom, women fighting their way into elite branches of the military, and the underground anti-aging drug trade. His writing—especially his first ...

E41 | Frank Alexander Talks Sports Medicine

Frank Alexander, MS, ATC serves as our athletic trainer and physician extender. Frank joined Team Ahmad in the summer of 2015 already having a well-established background in Sports Medicine. He is responsible for history taking, evaluation of throwing athletes, patient education, and post-operative care and instruction, such as removing sutures and seeing patients in the recovery room. Frank earned his Bachelor’s degree in Athletic Training from Dominican College and a Master’s degree in Kin...

Frank Alexander: Sports Medicine

Frank Alexander, MS, ATC serves as our athletic trainer and physician extender. Frank joined Team Ahmad in the summer of 2015 already having a well-established background in Sports Medicine. He is responsible for history taking, evaluation of throwing athletes, patient education, and post-operative care and instruction, such as removing sutures and seeing patients in the recovery room. Frank earned his Bachelor’s degree in Athletic Training from Dominican College and a Master’s degree in Kin...

E40 | Bill Hartman

Bill Hartman, PT is the go-to guy in the fitness and rehabilitation industries when all other methods have failed. Clients from all over the United States and from countries such as Japan, Australia, Bulgaria, Canada, and the United Kingdom have traveled to Indianapolis, Indiana to seek his talents. Bill has degrees in Movement and Sports Science from Purdue University and Physical Therapy from Indiana University. Bill is the co-owner of the Men’s Health Magazine Top 10 rated and Women’s H...

Bill Hartman: Clinical Reasoning

Bill Hartman, PT is the go-to guy in the fitness and rehabilitation industries when all other methods have failed. Clients from all over the United States and from countries such as Japan, Australia, Bulgaria, Canada, and the United Kingdom have traveled to Indianapolis, Indiana to seek his talents. Bill has degrees in Movement and Sports Science from Purdue University and Physical Therapy from Indiana University. Bill is the co-owner of the Men’s Health Magazine Top 10 rated and Women’s H...

Keep It Real #1: Aerobic Training, Landing Strategies, Rehab Nutrition, Execution of Details

Hey everyone, and welcome back to the Resilient Performance Podcast!  I am Greg Spatz and today’s episode will feature our first ‘Keep It Real’ talk with myself, Trevor Rappa, and Doug Kechijian.  Our ‘Keep It Real’ talks will consist of the three of us addressing questions sent to us via Instagram followers, blog readers, podcast listeners, and anyone else that reaches out to us.  We want to keep things as simple as possible for you and not over complicate things for the sake of making o...

E39 |Keep It Real Talk #1

Hey everyone, and welcome back to the Resilient Performance Podcast!  I am Greg Spatz and today’s episode will feature our first ‘Keep It Real’ talk with myself, Trevor Rappa, and Doug Kechijian.  Our ‘Keep It Real’ talks will consist of the three of us addressing questions sent to us via Instagram followers, blog readers, podcast listeners, and anyone else that reaches out to us.  We want to keep things as simple as possible for you and not over complicate things for the sake of making o...

E38|Return of the Resilient Performance Podcast

Welcome back to the Resilient Performance Podcast! Today, we wanted to introduce some of the changes that will be taking place on the podcast. Historically, we have interviewed people from a variety of fields. We do this to try and make the themes a little more global and while we don't want to change this, we still want this podcast and the content to transcend what we're doing as sports rehabilitation performance professionals. We're going to increase the podcast releases to a more weekl...

Return of the Resilient Performance Podcast

Welcome back to the Resilient Performance Podcast! Today, we wanted to introduce some of the changes that will be taking place on the podcast. Historically, we have interviewed people from a variety of fields. We do this to try and make the themes a little more global and while we don't want to change this, we still want this podcast and the content to transcend what we're doing as sports rehabilitation performance professionals. We're going to increase the podcast releases to a more weekl...

Russ Roberts on the Resilient Performance Podcast

Russell Roberts is interested in how the essential insights of economics can help us understand the world around us and lead better lives. He is a research Fellow at Stanford University’s Hoover Institution and host of the weekly podcast EconTalk–hour-long conversations with authors, economists, and business leaders. His latest book is How Adam Smith Can Change Your Life: An Unexpected Guide to Human Nature and Happiness (Portfolio/Penguin 2014). It takes the lessons from Adam Smith’s little...