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168. 8 Things to Stop DOING in 2023 to Lose More Weight
Reshape Your Health with Dr. Morgan Nolte
English - December 30, 2022 06:00 - 15 minutes - 10.6 MB - ★★★★★ - 79 ratingsNutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
You may think that losing weight in 2023 will be all about being more strict with your diet and exercise.
But have you considered that while eating clean is great, THINKING clean is even better? Many people struggle to lose the physical weight because they fail to recognize it as a SYMPTOM of mental weight.
You cannot lose your physical weight (for good) if you don’t first fix the thoughts that lead to the emotions that drive your eating and behaviors that control your weight.
Trying to lose the physical weight without also losing the mental weight is like driving with one foot on the gas and the other on the break. You’ll burn yourself out and feel like you’ve gotten nowhere.
Losing weight and getting healthy in 2023 is going to be a lot harder if you continue these 8 things you’ll learn in this episode
Highlights From This Episode
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Resources From This Episode
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>> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally