![Reshape Your Health with Dr. Morgan Nolte artwork](https://is5-ssl.mzstatic.com/image/thumb/Podcasts113/v4/e2/23/ef/e223ef6b-41a0-fdbe-7c01-4c15f4c8e414/mza_10237517596561533277.jpg/100x100bb.jpg)
167. How to Get Back On Track With Weight Loss After the Holiday or Vacation
Reshape Your Health with Dr. Morgan Nolte
English - December 28, 2022 06:00 - 16 minutes - 11.6 MB - ★★★★★ - 79 ratingsNutrition Health & Fitness Education Self-Improvement weight loss for health wellness weight loss healthy aging reshape your health healthy eating health tips losing weight morgan nolte zivli Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, you'll learn 5 tips to get back on track emotionally after a holiday or vacation.
If you’ve got off track with your diet, exercise, or weight loss after the holiday or a vacation, don’t feel bad about yourself or shame yourself. Life happens!
The key is to get back on track with your weight loss and health goals quickly when you get home.
But getting back on track with your diet or exercise can be hard if you’re not in a good headspace following the holidays.
Maybe, like me, you’ve experienced hurt feelings over the holidays. Maybe someone didn’t show up for you how you’d hoped, or something didn’t meet your expectations.
If you stay in this negative emotional state, it’s going to be really hard to motivate yourself to take positive action because all your energy is being drained out of you emotionally.
You cannot master your physical health or actions if you don’t first master your mental and emotional health.
So let’s stop any emotional hangover or emotional bleeding from the holidays right now.
Highlights From This Episode
Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.
We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!
Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> How to Stay Motivated Despite Slow Weight Loss Progress or a Plateau
>> Click here to register for our FREE Training: How to Lower Insulin Resistance Naturally