Renewing the Mind Podcast
77 episodes - English - Latest episode: about 1 year ago -On this podcast you will hear a conversation between a clinical psychologist and an ordained minster who happen to be father son. They will teach you how to “FLIP YOUR MINDSET” by talking through how to RENEW your perspective, MOVE towards uncertainty, and FIND ‘what’s awesome about that’ in every situation.
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Episodes
Refocus
March 05, 2021 01:00 - 54 minutes - 37.8 MBAre you stuck? Having you stuck with your New Years Resolutions? Do you need to REFOCUS? Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU
Refocus
March 05, 2021 01:00 - 54 minutes - 37.8 MBAre you stuck? Having you stuck with your New Years Resolutions? Do you need to REFOCUS? Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU
GRATITUDE
February 19, 2021 01:00 - 57 minutes - 39.5 MBHow to use gratitude for strength within the struggle! On this show we talk about how to use gratitude to get through some of life's struggles! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU
Cycles
February 06, 2021 21:00 - 1 hour - 47.1 MBHow to break negative habit cycles! How to start positive habit cycles! Learn how to identify the four stages of habits so that you can break up with the negative and strengthen the positive habits in your life! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Cycles
February 06, 2021 21:00 - 1 hour - 47.1 MBHow to break negative habit cycles! How to start positive habit cycles! Learn how to identify the four stages of habits so that you can break up with the negative and strengthen the positive habits in your life! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Habits
January 14, 2021 21:00 - 1 hour - 47.4 MBYour daily "Habits" determine your quality of life. In this podcast we talk about our 2021 goals and the habits we want to establish to help us reach those goals. We breakdown the wellness wheel and how to set goals that you can achieve! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
React vs Respond
January 08, 2021 01:00 - 1 hour - 49.4 MBHave you ever wondered how our rational mind departs during certain moments of life—seemingly high pressure or important moments? Join in our conversation tonight as we take a dive into how and why our reactive mind jumps in while our rational mind jumps out! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Boundaries
November 17, 2020 01:00 - 1 hour - 56.5 MBBoundaries are guardrails traffic signs that direct traffic. Boundaries are rules, limits, structures, and curfews that direct our children. Boundaries in relationships are for setting up respect, safety, and trust. We all want and talk about having authentic relationships so that we can be vulnerable BUT that cannot exist without Boundaries! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Shift & Change
October 20, 2020 00:00 - 48 minutes - 33.6 MBPeople assume they choose things that they like. What if that is 100% backwards? What if we like things because we choose them? What? That would mean we dislike things that we don’t choose! Join our conversation to learn how to Shift preferences so that you can Change! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
BALANCE
October 16, 2020 00:00 - 57 minutes - 39.7 MBEver feel like you struggle to find balance in your life when it comes to your priorities? In this episode we talk about a couple things to keep in mind when trying to balance life. Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Anxiety
September 22, 2020 15:00 - 58 minutes - 40.3 MBWhat if... How you see anxiety is exactly how you experience it. What if you could change how you see it, therefore you can change how you experience it. Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Family, Vacation & Motivation
August 18, 2020 21:00 - 59 minutes - 40.8 MBJoin us as we have a conversation about Family, Vacation & Motivation. We talk about 3 main things, the importance of investing in your family, finding ways to mentally refresh, and how to stay motivated and achieve your goals! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
1-800-SCREENS-OFF
July 21, 2020 00:00 - 49 minutes - 34.3 MBGot Screens? The American Psychological Association and the American Academy of Pediatrics all agree that SCREEN TIME requires limits! Do you have a headache already? Yes, we do also! When, what, how much ... it seems like too much to manage. Join our conversation as we try to clam our own minds with some screen time guidelines! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
How Do I Get My Kids To Listen?
July 07, 2020 00:00 - 42 minutes - 29.3 MBDo you struggle to get your kids to listen? In this show we discuss several different ways to help you get your kids to listen! How can we, who struggle to listen ourselves, parent in such a way to foster listening skills in our kids? Join us as we sit down and talk about this fascinating topic! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Privilege
June 23, 2020 00:00 - 48 minutes - 33.5 MBThe definition of Privilege is: "A special right, advantage, or immunity granted or available only to a particular person or group" Do you get stuck when you think about privilege? Do you feel guilty or carry shame for it? Do you carry anger because you don’t have it? Join in our conversation about Privilege and what we can do about it. Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Resilient Kids Pt. 3 - Grow with Gas
June 09, 2020 00:00 - 36 minutes - 25 MBHave you ever tried something new and failed? Well you did what most of us do—walked away from it! What would it look like if your goal wasn’t to succeed but was to attempt 10 more times in 5 minutes? Join our conversation as we learn how to Grow with Gas🔥 Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlW...
Resilient Kids 2 - Grow through Gross
May 27, 2020 00:00 - 37 minutes - 25.7 MBThe Professionals make it look so easy! This is the statement we must remind our kids when they set out to be a star. Training is ugly, it looks and smells gross! So how do we keep them motivated when they are not yet a star? Join our conversation and learn how to grow through the gross parts of training! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://youtu.be/ihByswauJKg
Resilient Kids- Grow to Greatness
May 12, 2020 00:00 - 36 minutes - 25.1 MBAre you ready to mentor greatness? We have a 3-part series on raising Resilient kids! Today you will learn how to catch your child with a fixed or stuck mindset then show them the key steps to a growth mindset. This growth mindset is the process to teaching resilience. Soon you will be mentoring greatness in your daughters and sons! Join us as we Renew, Move, and Find! Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song Derek Minor - https://www.youtube.co...
W.A.A.T. Quarantine Edition
April 27, 2020 23:00 - 46 minutes - 31.9 MBThe ability to think about your thinking is a real struggle for most of us. But the key isn’t in the thinking itself; the key is actually in the ability to stop complainin Once complaining has ceased now you are able to think about a question that you haven’t thought of before! Sit with us as we learn how to reboot our thinking about quarantine so that we are able to reboot our energy, time, and values! Thank you for Renewing your mind with us! Follow Us on Instagram at @tylersanchez24 ...
W.A.A.T. Quarantine Edition
April 27, 2020 23:00 - 46 minutes - 31.9 MBThe ability to think about your thinking is a real struggle for most of us. But the key isn’t in the thinking itself; the key is actually in the ability to stop complainin Once complaining has ceased now you are able to think about a question that you haven’t thought of before! Sit with us as we learn how to reboot our thinking about quarantine so that we are able to reboot our energy, time, and values! Thank you for Renewing your mind with us! Follow Us on Instagram at @tylersanchez24 ...
Surviving COVID-19
April 13, 2020 23:00 - 47 minutes - 32.6 MB“Coronavirus: Managing Fear” Fear management is a misnomer because it assumes we can “control” it. However, we at RTM Podcast firmly believe that we do not have to identify with the fear in the first place. Instead we Transform our minds by purposefully Renewing our Perspective so that we do not get carried away by the urgency of fear! Listen in and discover our ways of renewing our perspectives in 3 top fears: “when will this end,” “I miss my friends,” and “social distancing is killin...
Removing the Stigma of Mental Health
March 30, 2020 23:00 - 48 minutes - 33.6 MBThe stigma of Mental Health has been that someone is branded as defective, insufficient, or ineffective. Our purpose of this RTM Podcast episode is that the true underlying culprit of Mental Health is Brain Health! We discuss only one Brain issue, a vitamin D deficiency, and how it negatively effects mental health. It is our goal that we start moving toward a Brain Health model of Mental Health which will eliminate any stigma as we all need better brain health practices!
Mom's side of the story
March 16, 2020 23:00 - 50 minutes - 35.1 MBOn this episode, my mom Stacey Sanchez tells her side of the story. She talks about what it was like to be pregnant at 16, have a baby in high school, and keep Jesus at the center of your life no matter what mistakes you make. Watch the video version of the Podcast at https://www.youtube.com/renewingthemindpodcast Follow Us on Instagram at @tylersanchez24 @raulsanchezphd @staceyjoyfullife Intro & Outro song Derek Minor - https://www.youtube.com/watch?v=VjZlWIRryRU
How to WIN RELATIONSHIPS!
March 02, 2020 23:00 - 45 minutes - 31.6 MBAre you in a married, dating, or single? Do you have kids, family, or friends? In this episode we discuss the IDK model of winning in relationships! Dr. Sanchez breaks down IDK: Intent, Darts, and Knight. This concept can be applied to all relationships in your life! We pray this show will change lives and flip mindsets! Watch the video version of the Podcast at https://www.youtube.com/renewingthemindpodcast Follow Us on Instagram at @tylersanchez24 @raulsanchezphd Intro & Outro song ...
I FAILED 2020
February 18, 2020 00:00 - 40 minutes - 28 MBEver FAILED A NEW YEAR'S RESOLUTION? In this episode Dr. Raul Sanchez and his son Rev. Tyler Sanchez talk about how to succeed in 2020 even if you have failed your New Year’s Resolutions. Dr. Sanchez explains High Challenge Resilience and Low Challenge Resilience when setting goals. If you want to learn how to Keep climbing in the midst of failures and pivots, turn the volume up, lean forward in your seat, and get a pen and paper, LET'S GO! Watch the video version of the Podcast at http...
Who We Are
February 10, 2020 22:00 - 32 minutes - 22.7 MBIn this episode Dr. Raul Sanchez and his son Rev. Tyler Sanchez discuss their past and how they got to this point in their lives. They also explain and talk through the concepts you will hear on future episodes. They go into detail explaining Renewing The Mind and it's three pillars, Renew Your Perspective, Move Towards Uncertainty and Find "what's awesome about that" in every situation! Watch the video version of the Podcast at https://www.youtube.com/renewingthemindpodcast Follow Us on ...
Who We Are
February 10, 2020 22:00 - 32 minutes - 22.7 MBIn this episode Dr. Raul Sanchez and his son Rev. Tyler Sanchez discuss their past and how they got to this point in their lives. They also explain and talk through the concepts you will hear on future episodes. They go into detail explaining Renewing The Mind and it's three pillars, Renew Your Perspective, Move Towards Uncertainty and Find "what's awesome about that" in every situation! Watch the video version of the Podcast at https://www.youtube.com/renewingthemindpodcast Follow Us on ...