Therapy...You Can Do It!

If you have been contemplating going to therapy, or going back and forth about it, this episode is definitely for you!  In this episode, I sit down with Inesha Howard and discuss her current process of starting therapy.  The cool thing is...she's in the beginning stages of starting!  As a Millenial, Inesha helps us understand what issues that Millenials are facing in the midst of the pandemic.  We talk family dynamics, generational messages about keeping your issues behind closed doors, and the importance of "just starting."  In the midst of the process, Inesha candidly discusses her current journey of finding a therapist in the midst of a pandemic and all that is going on around us.  She talks about some of her personal barriers to seeking therapy, including telehealth and finding the right fit.  Most of all, she encourages all of us to hold ourselves accountable by taking the first step...and just starting.