Being a Leader Does Not Make You Immune

Have you served in a leadership position? Ever feel like you have the perfect job, but feel anxious on your drive to work?  Ever wonder how you will lead people when your mental health is not doing so well? Is the role of "over achiever" no longer serving you well? Ever feel like you have difficulty being fully transparent with your team/organization about your mental health struggles?  If you connect with any of this, you definitely want to check out this episode!  In this session, I sit down with my dear Sorority sister Tennille Bowser.  As a middle school principal, Tennille helps us recognize that being a leader does not grant you immunity from mental health challenges.  She discusses how she discovered she was dealing with anxiety and gives great insight into how those in leadership positions can promote a culture of mental wellness while also prioritizing their own mental health.  She even throws in a little tidbit about how to navigate somewhat toxic work environments.  In this episode we delve into leadership, anxiety, mental health therapy, and preparing for students to return to school this upcoming fall.  Through our discussion, Tennille helps us realize the essence of true leadership...prioritizing mental health, being appropriately vulnerable with your team, creating an environment of wellness, and incorporating consistent healthy strategies to ensure that you feel mentally and emotionally well.