Working Through Change
Relaxing with Rob
English - March 08, 2020 15:00 - 7 minutes - 5.46 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Since change is the only constant in life, here are some ways to manage it gracefully.
Acknowledge its reality.Stay present and mindful.Learn from past changes.Control your reactions.Focus on what comes next.