SPECIAL -- Calm in a Crisis

Relaxing with Rob

English - March 12, 2020 19:00 - 5 minutes - 4.06 MB - ★★★★★ - 24 ratings
Self-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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During a pandemic, calm rational action is far more effective than fear-based behavior. This Centers for Disease Control site is an excellent source of guidance.