Reduce Time Stress
Relaxing with Rob
English - December 29, 2019 15:00 - 9 minutes - 6.8 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Time stress is common, but it can be reduced more easily than you think.
Savor what you do have right now instead of wishing you had it all.Focus on priorities--your core values--instead of greater efficiency.Simplify--both in terms of possessions and people.For fast acting relief from stress, try slowing down. —Lily TomlinDecline unreasonable requests.