Make Affirmations Work
Relaxing with Rob
English - January 05, 2020 15:00 - 5 minutes - 4 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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A slight change to an affirmation could strengthen its power.
Here's the Michael Jordan interview (1991) on Saturday Night Live.
Examples of how you might structure an affirmation:
Up until now, I’ve been expecting perfection; now I’m striving for excellence.
Up until now, I’ve been scared of down-time; now I’m making it count.
Up until now, I’ve been afraid of public speaking; now I’m growing in confidence.
Up until now, I’ve been eating mindlessly; now I’m savoring food.
Up until now, I’ve been fighting change; now I’m learning from it.