How to Sleep Well

Relaxing with Rob

English - August 04, 2019 14:00 - 14 minutes - 9.85 MB - ★★★★★ - 24 ratings
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These cognitive-behavioral strategies are the treatment of choice for most sleep problems:

Don't try to sleep.Avoid multitasking in bed.Keep a fairly regular schedule.Develop a non-electronic bedtime routine.Avoid alcohol and caffeine close to bedtime.If you use sleep medication, please be judicious.Exercise regularly.If you awaken at night, don't check the time.