Everyday Mindfulness Practices
Relaxing with Rob
English - August 11, 2019 14:00 - 8 minutes - 5.83 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Sleep Well
Next Episode: A Cure for Perfectionism
We have constant opportunities to practice mindfulness. Try one of these options:
Eating.Showering.Walking.