BONUS exercise -- How to Breathe

English - November 06, 2019 15:00 - 7 minutes - 4.97 MB - ★★★★★ - 24 ratings
Self-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Try diaphragmatic breathing as one way to have a break from stress and prepare for challenging events.