BONUS exercise -- Autogenic Relaxation
Relaxing with Rob
English - September 18, 2019 14:00 - 9 minutes - 6.48 MB - ★★★★★ - 24 ratingsSelf-Improvement Education Health & Fitness stress management relaxation mindfulness stress relax college imagery meditation stress reduction coping with stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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These simple statements of warmth and heaviness can create the relaxation response.