Hypnosis for Stress & Anxiety

6,869 episodes - English - Latest episode: 9 months ago - ★★★ - 62 ratings

This Relaxing podcast is aimed at helping you to calm your mind and relax your body, as well as helping with Anxiety issues. It is also helpful for reducing your stress and changing the severity of panic / anxiety attacks. I have personally dealt with extreme Stress, Anxiety and panic attacks. In fact I have lost 3 jobs due to stress in the past, so I have a good knowledge base to be working from. In these podcast recordings, I talk about my own experiences & suggest ideas that may be useful for you. It is a mixed bag of ideas, hypnotic suggestions, relaxation techniques and a growing sense of recovery & relief over a period of regular listening.

IMPORTANT - Only listen when you can safely close your eyes, as it may cause drowsiness.

Deep Relaxation Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

Contact Form - https://jasonnewland.com/pages/contact

To gift me by Paypal : https://www.paypal.me/jasonnewland

WEBSITE - https://jasonnewland.com

#anxiety #anxietyproblems #bored #boredasf #calm #calmdown #calmness #cantsleep #catnap #imsotired #iwasbored #jasonnewland #nap #sleep #sleepytime #staycalm #stress #tired #tootired #insomnia

Alternative Health Health & Fitness Education Self-Improvement
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Episodes

(10 hours) #997 "Thanks Molly" Let me bore you to sleep (Jason Newland) (25th April 2023)

April 26, 2023 11:22 - 9 hours - 270 MB

(5 hours) #997 "Thanks Molly" Let me bore you to sleep (Jason Newland) (25th April 2023)

April 26, 2023 08:46 - 4 hours - 135 MB

(music) #997 "Thanks Molly" Let me bore you to sleep (Jason Newland) (25th April 2023)

April 26, 2023 06:20 - 51 minutes - 23.4 MB

#997 "Thanks Molly" Let me bore you to sleep (Jason Newland) (25th April 2023)

April 26, 2023 03:32 - 51 minutes - 23.4 MB

(10 hours) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

April 23, 2023 06:06 - 9 hours - 270 MB

(10 hours) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

(5 hours) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

April 22, 2023 22:40 - 4 hours - 134 MB

(5 hours) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

(music) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

April 22, 2023 20:10 - 1 hour - 29.8 MB

(music) #996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

#996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

April 22, 2023 18:19 - 1 hour - 29.3 MB

#996 "Toilet humour" Let me bore you to sleep (Jason Newland) (21st April 2023)

(10 hours) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

April 22, 2023 09:36 - 9 hours - 270 MB

(10 hours) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

(5 hours) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

April 22, 2023 07:21 - 4 hours - 136 MB

(5 hours) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

(music) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

April 22, 2023 05:37 - 27 minutes - 12.5 MB

(music) #199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

#199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

April 22, 2023 04:09 - 26 minutes - 12.3 MB

#199 “Expecting Comfort” Relax & Sleep Hypnosis Daily (Jason Newland) (21st April 2023)

(10 hours) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

April 21, 2023 22:00 - 9 hours - 267 MB

(10 hours) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

(5 hours) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

April 21, 2023 21:00 - 4 hours - 136 MB

(5 hours) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

(music) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

April 21, 2023 20:00 - 1 hour - 30.6 MB

(music) #995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

#995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

April 21, 2023 18:22 - 1 hour - 30.1 MB

#995 "Protesters" Let me bore you to sleep (Jason Newland) (20th April 2023)

(10 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

April 21, 2023 13:22 - 9 hours - 268 MB

(10 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

(5 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

April 21, 2023 07:55 - 4 hours - 136 MB

(5 hours) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

(music) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

April 20, 2023 18:49 - 43 minutes - 19.8 MB

(music) #494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

#494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

April 20, 2023 17:42 - 43 minutes - 19.7 MB

#494 "Observing relaxation" Deep Sleep Whisper Hypnosis - Jason Newland (20th April 2023)

(10 hours) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

April 15, 2023 00:00 - 9 hours - 270 MB

(10 hours) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

(5 hours) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

April 14, 2023 23:00 - 4 hours - 135 MB

(5 hours) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

(music) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

April 14, 2023 22:00 - 1 hour - 34.3 MB

(music) #994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

#994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

April 14, 2023 21:06 - 1 hour - 34.2 MB

#994 "Is it really good for my skin?" Let me bore you to sleep (Jason Newland) (14th April 2023)

(10 hours) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

April 14, 2023 01:00 - 9 hours - 268 MB

(10 hours) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

(5 hours) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

April 13, 2023 22:00 - 4 hours - 136 MB

(5 hours) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

(music) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

April 13, 2023 19:33 - 1 hour - 32.3 MB

(music) #993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

#993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

April 13, 2023 13:33 - 1 hour - 32.1 MB

#993 "The Towel" Let me bore you to sleep (Jason Newland) (13th April 2023)

(10 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)

April 08, 2023 03:00 - 9 hours - 270 MB

(10 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023) On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving ...

(5 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)

April 08, 2023 02:00 - 4 hours - 135 MB

(5 hours) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023) On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a...

(music) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)

April 08, 2023 01:00 - 34 minutes - 15.6 MB

(music) #493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023) On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a s...

#493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023)

April 08, 2023 00:00 - 34 minutes - 15.7 MB

#493 "From Head to Toe" Deep Sleep Whisper Hypnosis - Jason Newland (7th April 2023) On this episode, we explore the power of deep relaxation exercises through the "Deep Sleep Whisper Hypnosis" podcast hosted by Jason Newland. In this particular excerpt, the focus is on relaxation exercises that involve paying attention to various parts of the body, starting from the forehead and moving all the way down to the toes. The episode highlights the importance of relaxation in achieving a sense of ...

(10 hours) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023)

April 06, 2023 23:00 - 9 hours - 269 MB

(10 hours) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023) On this episode of Let Me Bore You to Sleep, the host shares their mundane experience of receiving semi-skimmed milk when the other person wanted full-fat. But that's not all that's discussed. The host also shares their consistent sleep schedule and introduces a new option for podcast listeners. They discuss the limitations of certain podcast hosting platforms and reflect on the paradox...

(5 hours) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023)

April 06, 2023 22:00 - 4 hours - 135 MB

(5 hours) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023) On this episode of Let Me Bore You to Sleep, the host shares their mundane experience of receiving semi-skimmed milk when the other person wanted full-fat. But that's not all that's discussed. The host also shares their consistent sleep schedule and introduces a new option for podcast listeners. They discuss the limitations of certain podcast hosting platforms and reflect on the paradoxi...

(music) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023)

April 06, 2023 21:00 - 1 hour - 31.5 MB

(music) #992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023) On this episode of Let Me Bore You to Sleep, the host shares their mundane experience of receiving semi-skimmed milk when the other person wanted full-fat. But that's not all that's discussed. The host also shares their consistent sleep schedule and introduces a new option for podcast listeners. They discuss the limitations of certain podcast hosting platforms and reflect on the paradoxica...

#992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023)

April 06, 2023 20:36 - 1 hour - 31.3 MB

#992 "Semi-Skimmed vs. Full-Fat Milk" Let me bore you to sleep (Jason Newland) (6th April 2023) On this episode of Let Me Bore You to Sleep, the host shares their mundane experience of receiving semi-skimmed milk when the other person wanted full-fat. But that's not all that's discussed. The host also shares their consistent sleep schedule and introduces a new option for podcast listeners. They discuss the limitations of certain podcast hosting platforms and reflect on the paradoxical experi...