Dr. Tim Silvestri - A mental framework for elite performance.
RMR Training Podcast
English - July 07, 2020 16:00 - 1 hour - 63.2 MB - ★★★★★ - 104 ratingsFitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Dr. Tim Silvestri is a Professor of Psychology who has developed a system to help athletes improve their mental performance.
During the episodes, we talk about his performance model for athletes and he dives deeper to explain how you can work it into your training.
We talk about:
How to connect your aspirations to something bigger than yourself.The common thread that top performers share. Why you need to commit proper time to create the wanted adaption.Follow Tim on IG @timsilvestri and on Facebook
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