RMR Training Podcast
426 episodes - English - Latest episode: 19 days ago - ★★★★★ - 104 ratingsTraining and racing conversations for the Hyrox, Deka, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent.
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Episodes
Alex Roncevic - High Intensity Work for Hyrox
April 01, 2024 04:00 - 1 hour - 42 MBAlex Roncevic joins Rich and Ryan to discuss current training methods for leading into the Hyrox World Championships. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/
Camilla Massa and Luca Lorenzoni - Next level commitment.
March 25, 2024 04:00 - 1 hour - 44.1 MBRich is joined by Camilla Massa and Luca Lorenzoni to discuss the Colorado Hybrid Camp, nutrition for HYROX, and training for the last-chance qualifier in Anaheim. Apply for Colorado Hybrid Camp https://reinforcedrunning.lpages.co/camp/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN2...
Six Stages of Athlete Development for Hyrox Training
March 18, 2024 04:00 - 34 minutes - 23.4 MBin this episode, Rich goes solo to talk about the si stages that an athlete should go through when progressing their training for Hyrox. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www....
Building a New Training Block for Hyrox
March 11, 2024 04:00 - 1 hour - 41.4 MBRyan and Rich chat about their process for building a new training block for Hyrox. Listen in on what they think they need to keep and what they need to add to be a more successful Hyrox athlete. RMR Merch (Order by 3/14/24) https://rmr2024.itemorder.com/shop/home/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecof...
Hyrox DC Recap - Why We Love Racing.
March 05, 2024 02:00 - 1 hour - 46.8 MBIn this epsuode the squad recaps their respective races in Washington DC. Then, they reflect on their full season and why they love doing what they do. RMR Merch (Order by 3/14/24) https://rmr2024.itemorder.com/shop/home/ RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off yo...
How to improve with a short turnaround between races.
February 25, 2024 05:00 - 1 hour - 41.3 MBIn this episode, the full RMR squad talks about their final prep for DC and what kind of aspects you can work on if you have two races in less than a month. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 1...
Race Takeaways a Week Removed from Hyrox Vienna
February 19, 2024 05:00 - 57 minutes - 39.4 MBIn this episode, the full RMR squad talks about some of their takeaways from a training and mindset perspective a week after Hyrox Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://w...
RMR in Vienna - Ups and Downs of Racing.
February 12, 2024 05:00 - 59 minutes - 40.7 MBIn this episode, the RMR squad is in person as they recap their most recent Hyrox event in Vienna. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RR...
Blood Glucose for Athletes and HR Training for Hyrox
February 05, 2024 05:00 - 40 minutes - 27.7 MBRich takes on a solo episode today and dives deep into how athletes should consider their resting blood glucose and how to use HR for Hyrox training and racing. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 ...
Intensity Training for Hyrox, Nutrient Needs, and Arm Day v. Leg Day
January 29, 2024 05:00 - 1 hour - 43.2 MBIn this episode, Meg and Rich reflect on Meg's experiences on high-end training for Hyrox. Rich talks about his recent blood work and some eye-opening takeaways. Plus, they both learned from strength training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) htt...
The Mental Grind of Hyrox Training, Commitment Levels, and Ideal Hyrox Pace.
January 22, 2024 05:00 - 1 hour - 48.1 MBIn this episode, Ryan, Meg, and Rich talk about their recent training building up to Hyrox Vienna, Meg's successful training clinics, Ryan's takes on Hyrox pace, and our first-ever RMR Training Challenge. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://p...
Long Runs for Hyrox, New Ideas for Wall Ball Training, Building to Vienna - Mile Hybrid
January 15, 2024 05:00 - 53 minutes - 36.8 MBThe boys are on their own today, and Rich and Ryan chat about their previous weeks of training, new ideas around wall balls, how to tackle the winter weather and the workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten T...
Elite Training as a Parent and Treadmill vs. Road for Winter
January 08, 2024 05:00 - 55 minutes - 37.9 MBIn this episode, Meg, Rich, and Ryan talk about the ups and downs of training through the winter and how parenting changed Ryan and Meg's mindset around training. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN1...
Training after set-backs, Sled Push Alternatives, Holiday Fitness Expectations.
December 24, 2023 05:00 - 1 hour - 43.2 MBIn this episode, the RMR crew talks about how they are handling training after a short-term setback, what the best ways are to train the sled push without a sled, and the best ways to manage training over the holidays. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your o...
Mechanical Efficiency, Aerobic capacity, and Muscular Endurance - Building Better Running for Hyrox.
December 18, 2023 05:00 - 37 minutes - 25.6 MBIn this episode, Rich goes solo and breaks down the key aspects of creating a run program for Hyrox. Topics include volume, frequency, and specific workouts. RMR Training App 7-day trial https://rmrtrainingapp.com/ RMR 12-Week Running Program for Hyrox https://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832 Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 fo...
Meg's Stockholm Success. Re-loading for Vienna and How Many Strength Days Per Week.
December 11, 2023 05:00 - 1 hour - 43.2 MBThe full RMR squad is reunited as they talk about their previous weeks of racing and their plans for their future training. Kent is looking to preserver through a minor setback, Meg is riding high, and Rich is taking a new approach. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Dr...
DEKA Weekend - What happened at DEKAMILE (Part 2).
December 04, 2023 19:00 - 23 minutes - 16.2 MBRich and Ryan debrief after the 2023 DEKAMILE World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
DEKA Weekend - What happened at DEKAFIT (Part 1).
December 02, 2023 14:00 - 43 minutes - 29.6 MBRich and Ryan debrief after taking DNFs at the 2023 DEKAFIT World Championships. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
Kent and Rich gear up for DEKA and Meg is off to Sweden.
November 27, 2023 05:00 - 1 hour - 48.1 MBIn this episode, the RMR crew talks about how they have managed these peak weeks of competition. Listen in to see how the squad is handling the obstacles that come with high training and travel as they prepare for this block's final championship race. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www...
RMR in Dallas - Record Breaking Weekend
November 18, 2023 22:00 - 55 minutes - 37.9 MBRMR records live in Dallas after Meg and Ryan break the Hyrox mixed doubles world record, and Rich teams up with Pelayo Menendez-Fernandez to break the Hyrox Doubles Men's record. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition....
RMR in Hyrox Chicago w/ Alex Roncevic, James Kelly, and Florian Kowa
November 13, 2023 01:00 - 1 hour - 42.9 MBThe RMR squad talks about their most recent races in Chicago, where Meg and Ryan take home the gold, and Rich earns 5th. The squad is joined by podium finisher Alex Roncevic, 6th place finisher James Kelly, and Florian (Flo) Kowa of Hyrox Daily. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenth...
Rich unretires, speed v. capacity in Hyrox, and what is confidence.
November 06, 2023 05:00 - 1 hour - 44.6 MBIn this episode, the RMR crew talks about their mindset leading into the first major championships in Chicago. They cover when to hit high-end work vs. aerobic work and how they gain confidence for races. Plus, Rich is into the Elite 15! RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc...
The nuance of taper time for the RMR crew.
October 30, 2023 03:00 - 1 hour - 50.9 MBIn this episode, Ryan, Meg, and Rich talk about their final touches for Hyrox Chicago and the nuances of nailing a taper for Hybrid Racing RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN2
To get fast you need to run more, angry enough to push the limits, and assault running
October 23, 2023 04:00 - 1 hour - 50.6 MBRyan, Meg, and Rich are back to talk about their past two weeks of training and how this will lead them into the next big race for Hyrox Chicago. Then, they talk about different motivational styles and what works best for them. And of course, our workout of the week. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% ...
James Kelly - Elite 15 Hyrox athlete and elite shares what he has learned from his debut season.
October 16, 2023 04:00 - 1 hour - 57.5 MBElite Hyrox athlete and coach James "JK" Kelly joins Rich on the pod today to talk about his win over one of the best CrossFitters in the world, what it was like to get thrown into the elite 15 world championships with 20 minutes to spare, and overall training philosophies. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 f...
Meg's Alpha Warrior Recap, Getting Faster at the Sled, and Strength Maintenance.
October 10, 2023 01:00 - 1 hour - 44.2 MBIn this episode, Meg and Rich review Meg's most recent comp at Alpha Warrior. Then we answer questions form the RMR Training App community, including ways to get faster on the sled and how to maintain strength when training for HYROX. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc ...
Madrid let down; What now?
October 02, 2023 04:00 - 31 minutes - 21.6 MBIn this episode, Rich talks about the next steps in his Hyrox journey after a tough race in Hyrox Madrid. He talks about training and mindset strategies to help him break through. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.n...
Rich retires, Kent & Meg teaming up for Hyrox mixed doubles. Sweden or DEKA. The app launch.
September 25, 2023 04:00 - 56 minutes - 39.1 MBThis week Meg and Kent take control of the pod as Rich travels home after a tough trip for HYROX Spain. They talk about HYROX mixed doubles, Kent's three-week training cycle, and the launch of the RMR Training App. RMR Training App 7-day trial https://rmrtrainingapp.com/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (R...
RMR Podcast: Meg's DEKAFIT Orlando, Rich's final touches, and the RMR Training App
September 18, 2023 22:00 - 1 hour - 44 MBRyan, Meg, and Rich chat about Meg's most recent race at DEKAFIT Orlando. Kent refuses to give Rich any advise leading into Hyrox Madrid, and Workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.n...
EP: 13 Mile Hybrid - The finishing touches on Hyrox Training.
September 11, 2023 04:00 - 1 hour - 43.1 MBRyan and Rich chat in depth about training for Hyrox. They talk about how Rich plans to sharpen up leading into Hyrox Madrid and How Kent plans to execute a 9-week plan leading into Chicago. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) ...
EP: 12 Mile Hybrid - Kent's Middle Eastern Adventure at Hyrox Dubai.
September 06, 2023 04:00 - 1 hour - 48.8 MBRyan and Rich are podcast reunited and touch Ryan's quick trip to Dubai for the first Hyrox in the Middle East. They talk about battles with wall balls, where to improve from here, and what's next for Kent. Plus, workout of the week. Apply for Hybrid Training Camp https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www...
RR 290: How to learn toughness.
September 04, 2023 04:00 - 18 minutes - 12.8 MBIn this Reinforced Running episode, Rich talks about his most recent race and the different types of toughness. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP: 11 Mile Hybrid - A Mediocre DEKA weekend.
August 28, 2023 04:00 - 1 hour - 47.8 MBRyan and Rich are podcast reunited and touch on a weekend of DEKAFIT. Rich talks himself into some positives after a tough DEKAFIT in PA. Ryan runs the exact same time in DEKAMILE, plus a bit of HYROX Dubai prep. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP: 10 Mile Hybrid - The boys are back! Hybrid Camp, Hyrox Dubai Prep, and Kent Dodges Rich...Again.
August 23, 2023 01:00 - 1 hour - 43.8 MBRyan and Rich are podcast reunited and touch on the inaugural Hybrid Camp, Kent's prep for the upcoming Hyrox Dubai, and they make a juicy bet around Rich's DEKAFIT in his home state of Pennsylvania. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
Ep: 9 Mile Hybrid - Meg Jacoby on Rally in the Valley.
August 15, 2023 00:00 - 1 hour - 44 MBIn this episode, Rich and Meg talk about her weekend at the inaugural Rally in the Valley competition. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
286: Can you benefit from a 9-10 Day Training Cycle?
August 10, 2023 04:00 - 29 minutes - 20.4 MBToday, Rich breaks down the pros and cons of a longer training cycle. We'll examine the pros and cons of varying training cycles for different types of training - Strength Training, Endurance Training, Functional Training, and Hybrid Fitness Racing. We'll discuss details and the challenges of incorporating new exercises and workouts, and trying to reconcile longer cycles with everyday life and work schedule. Hear about my personal journey navigating a 9-day cycle, the increased recovery ...
EP 8: Mile Hybrid Show: Rich is out Meg is in!
August 07, 2023 04:00 - 1 hour - 47.9 MBToday Meg Jacoby fills in for Rich Ryan, and Meg talks about a wide range of topics with Mr. Ryan Kent. Topics include DEKAMILE World Records, aging with grace, training cycles, and more. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www....
EP 7: Mile Hybrid: A knock-down drag-out DEKA workout and a Hyrox Sim.
July 31, 2023 04:00 - 57 minutes - 39.2 MBWelcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as they talk about their previous week of training, including a joint Deka workout, a Hyrox Sim, and Deka Spain. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Drive...
283: Compromised Running for HYROX and DEKAFIT.
July 27, 2023 04:00 - 32 minutes - 22.4 MBIn this episode, I talk about some tactics you can implement to help your compromised running for HYROX and DEKAFIT. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP 6: Mile Hybrid - Are you even a Hybrid athlete, Rich's Enduro challenge, Mile Hybrid Invitational.
July 24, 2023 22:00 - 1 hour - 52.7 MBWelcome to "The Mile Hybrid Show," where we explore hybrid athletes and sports. Join Ryan Kent and Rich Ryan as Kent gets something off of his chest, the hosts talk about the Rogue Enduro Challenge and the new "Mile Hybrid Invitational. Plus don't miss our "Workout of the Week," featuring HIIT for agility and endurance. Hybrid Camp Application https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your or...
EP 5: Mile Hybrid - Kent's vacay nightmare, altitude and sea level, & going pro for Hybrid
July 17, 2023 04:00 - 1 hour - 47.1 MBIn this episode, the guys discuss training over vacation, how viable an option being a pro athlete can be, plus the workout of the week. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
280: Meg Jacoby - Lessons from her first Hyrox season.
July 13, 2023 04:00 - 1 hour - 46.2 MBIn this episode, Meg Jacoby takes us through her 2022/23 rookie season in Hyrox. We go deep into her mental game and her future goals. This is one of the best interviews this feed has ever had. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) htt...
EP. 4: Mile Hybrid Show - Is trail running good for Hybrid and how to manage recovery.
July 10, 2023 04:00 - 1 hour - 51.5 MBIn this episode, Ryan and Rich catch up on a few topics, such as trail running for Hyrbid Racing gains, when to take recovery and power endurance. APPLY FOR HYROX CAMP HERE https://reinforcedrunning.lpages.co/camp/ Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP 3: Mile Hybrid Show - Training Stress v. Life Stress, Ryan got fired, & Socks.
July 03, 2023 04:00 - 1 hour - 54.6 MBIn this episode, Rich and Ryan discuss a mixed bag, including some of the week's newest workouts. Subscribe to this feed to get all the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP 2: Mile Hybrid Show - New DEKASTRONG World Record, Dekafit Stations, and more.
June 27, 2023 04:00 - 1 hour - 66.7 MBIn this episode, Rich and Ryan talk about Ryan's new record, what you should aim for DEKA stations to be elite, plus our workout of the week. Subscribe to this feed to get all of the newest from Mile Hybrid Show and Reinforced Running. Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.n...
Aerobic Capacity, Aerobic Power, Anaerobic Capacity and Anaerobic Power
June 26, 2023 04:00 - 39 minutes - 27.4 MBIn this episode, I lay out a framework to help you identify what you need to work on and what energy systems will help you get there. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
EP 1: Mile Hybrid Show w/ Ryan Kent: Are Long Runs Useful for Hybrid? Mental Training for Wall Balls, and More.
June 19, 2023 04:00 - 1 hour - 53 MBIn this episode, I am joined by hybrid fitness legend Ryan Kent. We talk about a wide range of topics for a new, reoccurring, untitled podcast project that we are excited to bring you. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RRYAN
274: Training for Long Course vs Short Course Hybrid Fitness Races
June 12, 2023 04:00 - 27 minutes - 19 MBIn this episode, I discuss the key factors that separate training for Hyrox and DEKAFIT Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition (RRYAN20) http://www.drivennutrition.net/RRYAN20
273: Hyrox Training: What's working and what's not working. Post season analysis.
June 05, 2023 04:00 - 32 minutes - 22.6 MBIn this episode, I discuss what is working and what is not working for HYROX Training. Nutrition Coaching with Corinna Level 1: https://l.bttr.to/ndsxH Level 2: https://l.bttr.to/wv817 Level 3: https://l.bttr.to/6LwFN Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Ten Thousand Apparel (RRYAN15 for 15% off) https://www.tenthousand.cc Driven Nutrition http://www.drivennutrition.net/RR...
272: Three things you need to do to improve during the off-season
May 22, 2023 04:00 - 28 minutes - 19.9 MBIn this episode, I talk about three key areas that will help you improve during the off-season. Shouts to our sponsors Resolute Coffee (RR20 for 20% off) https://resolutecoffeeco.com/ PWR LIFT (RRYAN20 for 20% off your order) https://pwrlift.com/ Get alerts about our Nutrition Coaching that Launches 6.12.23 Nutrition Coaching with Corinna Add your email to get updates on Nutrition Coaching for Hybrid Racing.