RMR Training Podcast artwork

How to set up a successful training plan - HHMC

RMR Training Podcast

English - July 03, 2020 09:00 - 1 hour - 52.7 MB - ★★★★★ - 104 ratings
Fitness Health & Fitness Sports Running running obstacle course racing ocr marathon training run coach Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Aaron Newell - How to get tough.
Next Episode: Dr. Tim Silvestri - A mental framework for elite performance.

There are a lot of ways to set up a good plan - but you should adhere to a few principles to ensure you are ready for your "A" race. 

Where to start when deciding your season goals.  Specific progressions and periodization to set up for your key race.Conjugate method for OCR?


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