The Truth About Intermittent Fasting & Wine with Melanie Avalon
Well Beyond 40
English - May 04, 2022 05:00 - 31 minutes - 43.6 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 4 Surefire Ways to Boost Your Metabolism
Next Episode: 3 Common Keto Mistakes & How to Avoid Them
Melanie Avalon is an actress, certified holistic nutritionist, and wine specialist. As she became involved in the entertainment industry, she tried all different types of fad diets in an attempt to lose weight before discovering the benefits of intermittent fasting and the Paleo diet.
Listen as Melanie explains what intermittent fasting is and how it can help you jumpstart fat burning again, plus find out about the health benefits of wine and how moderate wine consumption can be a part of a healthy diet and lifestyle plan.
You can lose weight and feel great with intermittent fasting, the Paleo diet, and wine!
Get Melanie Avalon’s free How to Find Out Your Perfect Intermittent Fasting protocol, plus free recipes from her book What When Wine