Mindfulness with Partha Nandi

Today we are joined by Dr. Partha Nandi, a practicing physician and international speaker, who has a unique background in Eastern and Western medicine. Dr. Nandi grew up in India, and then moved to the United States, where he attended medical school. Spirituality and mindfulness play a big role in how he treats his patients now. Plus, he gives listeners some small, practical changes that they can implement for big improvements in their health.

Key Takeaways:

[2:05] Dr. Nandi is the “Un-diet Doctor.”

[3:06] Dr. Nandi lived in India until he was nine, and his experiences there affect how he practices medicine now.

[6:38] What are the simple things that can make a big difference?

[9:25] How can you find purpose in your life, and what are the benefits of doing that?

[10:30] Symptoms motivate us to take action.

[11:20] Writing down goals is key.

[11:54] What is the biggest hurdle for patients to get past?

[13:25] Even if someone doesn’t have the means to book an appointment, they still have access to so much information.

[14:02] Dr. Nandi meditates everyday.

[15:11] Dr. Nandi has an ebook about mindfulness, available at jjvirgin.com/drnandi.

[17:58] The true cause of weight gain is not calories, it is food intolerance. To learn more, check out JJ’s book The Virgin Diet.

[18:44] JJ answers a listener’s question: “I want to get healthier, I just don’t know where to start. What is the first thing I should do?”

[21:30] You can submit questions on JJ’s Facebook Page. Please also leave a review on iTunes or Stitcher.

Mentioned in This Episode:

“Ask Dr. Nandi” Medical Lifestyle Show

Miracle Mindset: A Mother, Her Son and Life’s Hardest Lessons by JJ Virgin