Exercising with a Thyroid Condition: How to Lose Weight and Beat Fatigue with Dr. Emily Kiberd
Well Beyond 40
English - June 29, 2022 05:00 - 28 minutes - 39.7 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Chiropractor and movement expert Dr. Emily Kiberd helps women struggling with thyroid issues to lose weight, beat fatigue, and feel strong and confident in their bodies. She's here to explain what you can do to work out smarter, not harder, with a thyroid condition!
Listen as Dr. Kiberd shares her own experience with thyroid issues that led her to reprogram her workouts, as well as the most common exercise mistakes that could be holding you back if you have Hashimoto's or another thyroid condition.
Dr. Kiberd also explains why it can be harder to maintain muscle mass with low thyroid function, plus she reveals her top recommendations on how to incorporate strength training into your routine so you can build lean muscle.
Find out exactly how to exercise with a thyroid condition so you can lose weight and get your energy back!
Get Dr. Kiberd’s free Thyroid Strong guide