Cooking for Hormone Balance with Magdalena Wszelaki
Well Beyond 40
English - May 23, 2018 08:00 - 38 minutes - 35.4 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness exercise beauty diet fitness inspiration jjvirgin longevity losingweight menopause metabolism Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today!
Freebies From Today’s Episode
Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance.
Main Points From Today’s Episode
It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today.
Episode Play-By-Play:
[3:14] How Magdalena became interested in cooking for hormone balance.
[6:54] What is estrogen dominance?
[9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance
[11:38] Constipation causes toxicity.
[12:36] The best foods for restoring hormonal balance
[14:20] Raw broccoli sprouts block estrogen receptors.
[17:24] Magdalena’s new book: Cooking for Hormone Balance
[17:48] Hot flashes can be reversed and managed.
[20:21] It’s key to start your day with protein, fat and fiber.
[22:37] The causes of sagging skin and the best remedies
[24:08] How to use seed rotation to balance your hormones
[26:08] The connection between belly fat and insulin resistance
[27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle.
[28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves.
[31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes!
[32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts?
Mentioned in this episode:
Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki