3 Things to Track to Upgrade Your Health
Well Beyond 40
English - August 12, 2022 05:00 - 24 minutes - 34.3 MB - ★★★★★ - 524 ratingsNutrition Health & Fitness Fitness beauty metabolism selfcare diet exercise fitness inspiration jjvirgin longevity losingweight Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Endless Energy at Any Age with Kathy Smith
How do you become metabolically healthy? In this episode, JJ explains why metabolic health is so important for weight loss and so much more. She shares 5 lab values that you want to pay attention to, the best way to monitor your blood sugar levels (and why that’s so important), how even one night of poor sleep can dramatically sabotage your health, and why your bathroom scale isn’t ideal for measuring body composition (plus what to look for instead). Whether your goals include overcoming insulin resistance (which can lead to metabolic syndrome), more energy and focus, or better overall health (or, or all of the above), these simple strategies to measure and monitor will help you optimize your metabolism.