Ep. 45 ft. Erika Lundy-Pregnancy Health and The Importance of Listening to Your Body
Redefining Wellness
English - August 06, 2019 04:00 - 38 minutes - 28.2 MB - ★★★★★ - 29 ratingsAlternative Health Health & Fitness Business business entrepreneurship health hobbies spirituality wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 44 ft. Sarah Herman-The Power of Sharing the During of Our Struggles
Next Episode: Ep. 46-Struggling with Emotional Eating? 4 Tools to Help
Erika Lundy is a pregnancy and postpartum health coach as well as a yoga instructor. During this episode we discuss how Erika left a career in fashion to become a yoga instructor and health coach. As well as recommendations for the different trimesters of your pregnancy, tips for preparing your body for pregnancy, modifications for prenatal yoga, the importance of listening to your body throughout your pregnancy, along with so much more!