Redefining Wellness53 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 29 ratings
Redefining Wellness is a podcast dedicated to redefining what wellness really means. Wellness is not just green smoothies and yoga, it is well in all areas of your life. Feeling emotionally, spiritually, creatively and physically well. During this podcast we will talk about anything from mental health to healing your relationship with food to spirituality, relationships and entrepreneurship. All things to create a well life.
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Jasmine Galimov is a Holistic Nutritionist, Energy Healer and Hypnotherapist. During this episode we discuss how Jasmine got started in the work she does today. Jasmine's journey with healing her relationship with food. Hypnotherapy, what it is and how it can be beneficial. Jasmine's morning routine that she implements to set her day up for success, along with so much more!
Ep. 52 ft. Macy McNeely-Entrepreneurship, Tools for Setting Your Day up for Success, and the Power of Holding the Vision of Your Dream LifeOctober 01, 2019 04:00 - 43 minutes - 32 MB
Macy McNeely is a speaker, sales trainer, and the co-founder of Guide Culture and the founder of Daily Deposit. During this episode we discuss how Macy got started as an entrepreneur and her journey to starting Guide Culture and what exactly Guide Culture is. We also discuss the importance of getting decisions from others, assertiveness, and making sure your heart is in the right place when it comes to being an entrepreneur. As well as tools to set your day up for success, and the power of c...
Shanna Hutcheson is a non-diet Registered Dietitian, and the Instagrammer and Blogger behind Wellness for the Win. During this episode we discuss the power of sharing all areas of your life on social media, tools to help overcome food guilt, and Shanna's manifestation practice for manifesting food freedom. Along with so much more! Where you can find Shanna: Instagram: @wellnessforthewin Website: wellnessforthewin.com
During this week's solo episode I dive into what primary foods are and how they differ from the foods we eat. As well as how satisfied we are with our primary foods affects our relationship with food. Along with tools and tips to help you be satisfied with your primary foods to have a healthy and joyful relationship with food as result. Where you can find Jenn: Instagram: @JennhLyons Website: Jennhlyons.com
Nikki Novo is a bestselling author, intuitive dating coach, and psychic medium. During this episode we discuss how Nikki was able to transition from a career in publishing to a career as an intuitive dating coach and psychic medium. We discuss what spirit guides are and how you can connect with yours. As well as what Nikki's client readings look like and how they are unique, advice for intuitive dating, and so much more!
Ep. 48 ft. Sophie Gray- Creating a Healthy Relationship with Social Media & Starting a Mental Wellbeing AppSeptember 03, 2019 04:00 - 41 minutes - 30.9 MB
Sophie Gray is the founder of the mental wellbeing App DiveThru, the podcast host of SophieThinksThoughts and the blogger behind the blog SophieThinksThoughts. During this episode we discuss how Sophie realized she needed to change the direction of her Instagram account and step away from the fitness industry. Tips for having a healthy relationship with social media. Sophie's app DiveThru, what is it and who it is good for. The importance of listening to your intuition, along with so much mo...
Maggie Michalczyk is a Registered Dietitian and the recipe developer behind the blog and Instagram account Once Upon a Pumpkin, where she shares all things pumpkin and healthy living tips. During this episode we discuss how Maggie got started with Once Upon a Pumpkin and tips for starting your own business and working with brands. As well as tips for loving your body and what has helped Maggie heal her relationship with food. Along with so much more!
Struggling with emotional eating? This episode is for you. I break down 4 tangible steps to help you with emotional eating during this episode of Redefining Wellness. Resources from Jenn: Apply to my signature 1:1 Food Freedom Coaching Program Instagram: @JennhLyons
Erika Lundy is a pregnancy and postpartum health coach as well as a yoga instructor. During this episode we discuss how Erika left a career in fashion to become a yoga instructor and health coach. As well as recommendations for the different trimesters of your pregnancy, tips for preparing your body for pregnancy, modifications for prenatal yoga, the importance of listening to your body throughout your pregnancy, along with so much more!
Sarah Herman is the woman behind the Instagram account Starving to Strong where she shares her eating disorder recovery journey, delicious recipes, and inspires women to live healthy without rules, restriction, or reservations. During this episode we discuss Sarah's eating disorder recovery journey and what has been instrumental to help heal her relationship with food, the power of sharing the power of sharing the during of your current struggles, tips for starting a passion project or side ...
Are you struggling to heal your relationship with food? Looking to find food freedom? If so this episode is for you. During this episode I break down my five step food freedom framework to help you heal your relationship with food and find food freedom. Wanting more support with healing your relationship with food? Apply to my food freedom coaching program: https://jennhlyons.com/healthcoaching
Ep. 42 ft. Deanna Wolfe- Starting a Private Practice, Lessons Learned from a Body Building Competition, and The Power of Being Transparent with Your JourneyJuly 16, 2019 10:00 - 38 minutes - 28.2 MB
Deanna Wolfe is a Registered Dietitian, Business Coach, and the blogger behind Dietitian Deanna, where she helps women to drop dieting and fuel their body. During this episode we discuss Deanna's journey to becoming a Registered Dietitian and starting a private practice. Along with Deanna's experience with a body building competition and the lessons she learned from this. How Deanna balances multiple areas of her business with juggling a full-time job. Recommendations for someone looking to ...
Ava Johanna is a celebrity yoga and meditation instructor, breathwork facilitator, podcast host and mentor to entrepreneurs in the wellness space. During this episode we discuss Ava's journey to becoming an entrepreneur and leaving the corporate world. What breathwork is and tools for getting started with breathwork. Tips for overcoming fear, manifestation and Ava's manifestation practice she implements into her life, along with so much more! Where you can find Ava: - Instagram: @avajohan...
Ep. 40 ft. Kelli Tennant-Breaking Free of Old Layers, Cultivating a Positive Romantic Relationship, and Coming Home to YourselfJuly 02, 2019 04:00 - 46 minutes - 34.2 MB
Kelli Tennant is a coach who helps women to heal and elevate their lives as well as the host of Ceremony Wellness. During this episode we discuss how Kelli got into her career as an entrepreneur and helping women to heal and elevate their lives. Kelli shares how she broke free of old layers and how she has been able to come home to herself. How journaling has changed Kelli's life and helped her to process things daily. Along with tools and tips for cultivating a positive romantic relationshi...
Kait Miller is the blogger behind With Love, Kait where she shares unfiltered stories with filtered pictures, her mental health journey and healing her relationship with food. During this episode we discuss how Kait got into creating Lightroom photo filters, and how to know when something is no longer serving you. Kait's journey with mental health and healing her relationship with food, as well as tools and tips for finding a therapist. Along with so much more! Where you can find Kait: W...
Ep. 38 ft. Taylor Kiser-Recipe Development, Faith, and How Stepping Away from the Gym can be Instrumental in Healing Your Relationship with ExerciseJune 18, 2019 04:00 - 41 minutes - 30.4 MB
Taylor Kiser is the blogger behind the blog Food, Faith and Fitness. Where she shares her love for food, faith and fitness, along with keeps it real with her struggles with healing her relationship with food. During this episode we discuss how Taylor got started with blogging and recipe developing. Along with her journey to healing her relationship with food and exercise. How taking time away from the gym has been instrumental in healing her relationship with exercise. The role that faith pl...
Dr. Paula Freedman is a licensed clinical psychologist, writer, and size diversity advocate. She specializes in anxiety, eating disorders and addiction. During this episode we discuss who therapy is good for, the benefits of therapy, tips for decision making, overthinking, tips for healing our relationship with ourselves, along with so much more! Where you can find Dr. Paula Freedman: - Website: humankindpsych.com - Instagram: @mindful.drpaula
Georgie Morley is the blogger behind the blog In it 4 the Long Run, where she uses this platform to inspire joy and personal growth through curiosity and self-discovery. During this episode we discuss Georgie's journey to becoming a blogger and entrepreneur, the shift in Georgie's brand and blog, tips to listen to your intuition, and overthinking and decision making. Along with Georgie's mental health journey and coping tools to help with mental health, and so much more! Where you can find...
Ep. 35-Mind.Body.You Retreat Discussion-Body Image, Social Media Comparison, and Societal Pressure to Look a Certain WayMay 07, 2019 05:00 - 55 minutes - 43.8 MB
During this very special episode of Finding Wellness Jenn is joined by her incredible retreat guests of the Mind.Body.You Retreat. They have a real, open and vulnerable discussion on body image, social media comparison, what we can do to help promote positive body image for younger generations, the power of vulnerability, society and individual pressure to look a certain way, and so much more! Connect with me: Instagram: @JennLyonsWellness Website: JennLyonsWellness.com
Ep. 34- ft. Meghan Dillon & Beck Bennion- Overcoming Impostor Syndrome, Tools for Marketing an Event, and Balancing a Corporate Career with Your Passion ProjectApril 30, 2019 05:00 - 48 minutes - 38.7 MB
Meghan Dillon & Beck Bennion are the co-hosts of the Detox & Chill Podcast. Through their podcast they share about pursuing their passion for wellness while balancing their corporate jobs with their passion project. During this episode we discuss how they got started with their podcast, impostor syndrome and tools for overcoming it, tips for marketing an event, their wellness journeys, balancing a corporate career with a passion project, and so much more! Where you can find Meg & Beck: -...
Katie Dalebout is the podcast host of Let it Out, author, and creator of the course Let a Podcast Out. During this episode we discus Katie’s journey to starting her podcast and how podcasting is the new networking. We also discuss the power of being vulnerable, anxiety and tools to help with anxiety, redefining wellness, along with so much more! Where you can find Katie: Website: https://katiedalebout.com Instagram: @KatieDalebout
Ep 32-ft. Tara Kemp-The Power of Sitting in the Discomfort, Self-Love Tools, and the Importance of Your Mindset Around FoodApril 16, 2019 05:00 - 49 minutes - 42.7 MB
Tara Kemp is a PhD student getting her degree in interdisciplinary health. She is passionate about helping others have a healthy relationship with food and themselves. During this episode we discuss how Tara got into the work that she does, self-love tools, and the power of sitting in the discomfort. Along with how to balance a plant based lifestyle with eating intuitively, the power of your mindset around food, and so much more! Where you can find Tara: Website: www.tarafkemp.com Instag...
Laura Iu is a non-diet dietitian, yoga guide, and founder of Nourish New York. During this episode we discuss Laura's journey to becoming a dietitian and starting a private practice. How the loss of Laura's parents led her to pursuing a career in the helping profession. Practices Laura implements to get back into her body to process emotions. We also discuss the notion that there is not such thing as a quick fix in life and the importance of doing the deep internal work, and so much more!
Shanna Tyler is a life and business coach for entrepreneur women, as well as the podcast host of The Self Soul Sport Podcast. During this episode we discuss Shanna's journey to entrepreneurship and tips for branding your business. Along with Shanna's mental health journey and the importance of mindset and what Shanna implements into her daily life for mental health. Along with so much more! Connect with Shanna: - Instagram: ShannaTyler_ - Website: https://shannatyler.com
Colleen Christensen is a Registered Dietitian and works with women with eating disorders or disordered eating habits to achieve food freedom. During this episode we discuss how she got started in the work she does now and her eating disorder story. Along with tips to find food freedom, how to handle nutrition when healing your relationship with food, and so much more! Looking to start a podcast? Sign up for the Let a Podcast out Course and use code Jenn for $25 off https://letapodcastout.c...
During this episode I break down for you what is intuitive eating, what it's not, along with the 10 principles of intuitive eating. References Intuitive Eating, by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN, CEDRD, Fiaedp, FADA, FAND. Alyssa Rumsey's Hunger and Fullness Scale Blog Post: https://alissarumsey.com/nutrition/hunger-fullness-scale/
Emma White is a recipe developer and the food blogger over at Eating with Em. Emma uses her blog and Instagram account to share her balanced approach to life. During this episode we discuss how Emma was able to heal her relationship with food and how learning to love herself and Instagram were influential in her journey. Emma’s self-love journey and how she was able to learn to love herself. Along with the power of saying yes and sharing your story, and so much more!
Ep. 26 - ft. Ali Bonar-Launching a Food Product and the Importance of Sharing the During of Our StrugglesFebruary 26, 2019 06:00 - 45 minutes - 31.4 MB
Ali Bonar is the co-founder of Kween Foods and started the Instagram account Avokween, where she shares real talk about body image, self-love and food. During this episode we discuss how Ali got started with creating Kween Foods and tips for launching and marketing a food product. We also discuss Ali’s eating disorder story and how she has worked to heal her relationship with food. Along with the importance of sharing the during of your struggles and not just the after, and so much more!
During this episode I outline tangible tools to help you reconnect to your body. We discuss tools you can implement into your daily life to help you listen to your own body's needs. This episode also includes a short meditation to help you reconnect to your body.
Ep. 24-ft. Candace Molatore-Embracing Who You Are, Body Positivity, and Inclusivity in the Wellness SpaceFebruary 12, 2019 05:00 - 41 minutes - 28.7 MB
Candace Molatore is a Self-Love Advocate, Brand Consultant and Photographer. Candace shares her message of body positivity, self-confidence and inclusivity online. Her mission is to make everyone feel empowered in their own skin. During this episode we discuss Candace's journey that led her to the work she does now. Along with tips for strengthening your confidence and feeling empowered in your own skin. We also discuss inclusivity in the wellness space and how to look out for brands that ar...
Ep. 23 ft. Lex Daddio-Overcoming a Binge Eating Disorder, Intuitive Eating & How Cooking Helped to Heal her Relationship with FoodFebruary 05, 2019 05:00 - 42 minutes - 29.3 MB
Lex Daddio is a mother, wife, and the blogger behind Restoring Radiance. During this episode we discuss how Lex started her Instagram account, how she healed her relationship with food and how cooking and baking were instrumental in healing her relationship with food. Lex also shares how she gets inspiration for her recipes, what motivates her to keep going with her Instagram account, and so much more!
Katherine Herbison is a Safer Beauty Advocate, blogger, and a Holistic Health Coach who helps women with their relationship with food and to find food freedom. During this episode we discuss Katherine's journey with an eating disorder and how it led her to having a passion helping women today. Along with the benefits of switching to safer beauty and how to make the switch more accessible. We also discuss limiting beliefs and the power of positive affirmations, and so much more!
Danielle Mercurio is a Confidence Coach and focuses on spiritual components such as astrology, meditation and Kundalini yoga. During this episode we discuss how Danielle got to where she is in her career today and how she discovered astrology. Danielle provides astrology basics as well as how astrology can play a role in your career and relationships. We also discuss how to tap deeper into your intuition, how to build your confidence as an entrepreneur, and so much more!
During this short solo episode we dive deep into tangible tips to help you tune out the diet noise this year. These tips will help you to connect back to your body and listen to your own body's needs instead of listening to outside noise when it comes to the food you should be eating.
Simi Botic is a health coach and the author of "Letting Go of Leo: How I Broke Up with Perfection." She helps women heal their relationship with food through letting go of perfectionist tendencies, intuitive eating and body image work. During this episode Simi shares how she let go of perfection and healed her relationship with herself. We also discuss how to set healthy boundaries with social media, the healing power of laughter, and so much more!
Cameron Simcik is a life coach and nutritionist who helps women ditch perfectionism and live in alignment with who they really are. During this episode Cameron shares her journey to becoming a life coach. We discuss letting go of perfectionism and people pleasing as well as what living in alignment feels like in your body. Additionally, we dive deep into what a soulful goal is and how to set soulful goals in your life. Along with so much more!
Ep.17-ft. Cassandra Bodzak-How to Flow and Not Force, Practical Magic and Tapping Back Into Your Body's WisdomDecember 11, 2018 02:03 - 48 minutes - 33.6 MB
Cassandra Bodzak is an entrepreneur, coach and the author of "Eat with Intention". Cassandra is a mindful cooking queen and helps to connect women back to their intuition and back to their own body's wisdom. During this episode Cassandra shares her journey of becoming an entrepreneur as well as her unique approach to coaching. We also dive deep into the concept of practical magical and how to not force things in our lives but let them flow. Along with so much more!
Ep.16-ft. Nina Boyce and Liz Garster-Finding Your Shine: Starting a Podcast, Balancing a Side Hustle & Knowing When You Need a Break From WellnessDecember 04, 2018 05:00 - 43 minutes - 30 MB
Nina Boyce and Liz Garster are the podcast hosts of the Finding Your Shine podcast. During this episode Nina and Liz share their journey with starting their podcast, how it has evolved over the years and how they knew it was time to rebrand their podcast. They share where the podcast is going and an exciting festival they are planning. Along with how they managed balancing the podcast with their full-time jobs and their own coaching practices, and so much more!
Kait Hurley is a digital entrepreneur and founder of the move & meditate method, whose mission is to share the transformative combination of movement and meditation with others. During the episode Kait shares her journey with discovering meditation, and how meditation has helped her anxiety, reconnect to her body, as well as strengthen her intuition. Kait also shares her journey with the creation of her movement & meditation app Kait. Along with so much more!
Ep. 14- ft. Sam Vander Wielen- Is Your Business Legally Legit? Tips for Staying Legally Legit & Knowing When and if it is Time for a Shift in Your BusinessNovember 20, 2018 12:33 - 34 minutes - 47.3 MB
Sam Vander Wielen started her career as a corporate attorney and now helps women entrepreneurs learn how to start and grow their own legally legit businesses. During this episode we discuss Sam's career journey, knowing when & if it's time for you to make a switch in your business. Sam shares about her wellness journey & tips for just starting out as an entrepreneur and making sure your business is legally legit. Along with so much more!
Victoria Yates is a Registered Nurse and Women's Health Coach, specializing in hormones, body image and intuitive eating. During this episode we discuss Victoria's journey with orthorexia and eventually discovering intuitive eating and becoming a women's health coach. Victoria shares insight on women's hormones and talks about some advice to heal your hormones naturally when you have lost your period. Along with so much more!
During today's episode of the Finding Wellness Podcast I will be sharing a few tangible tips to help you feel less stressed around food this holiday season. I know that the holidays can be a stressful time, especially around food. I hope these tips help you to be more present this holiday season and allow you to truly enjoy this holiday season with loved ones.
Lisa Hayim is a Registered Dietitian, wellness blogger, and founder of The Well Necessities, where she works with clients one-on-one. Lisa’s mission is to help people make peace with food and their body. During this episode we discuss Lisa’s journey with becoming a Registered Dietitian and starting the Well Necessities. Lisa also shares the importance of setting reasonable expectations of the services you provide to your clients as an Registered Dietitian. We also dive into Lisa’s journey wi...
Ep.10-Ft. Cara Carin Cifelli- How to Let Go of Diet Culture, Perfect Eating and to Reconnect with The Wisdom of Your BodyOctober 22, 2018 22:53 - 43 minutes - 60 MB
Cara Cifelli is a health coach, author, and podcast host whose mission is to help free women from diet culture and to create awesome lives that they love. She shares her journey with overcoming suffering from an eating disorder for 10 years that led her to now be able to help women break free from restrictive and binge eating and how to tap into your body wisdom. Along with so much more!
Cass O'Neill is a life coach, writer, speaker & yoga instructor. During this episode Cass shares her journey with becoming a life coach and yoga instructor and leaving her corporate job. She shares how she helps others to find the fire inside them to live their life to the fullest. We also discuss the importance of listening to your intuition and how Cass taps into her intuition each day. Along with so much more!
Madeline Tague is the health & wellness blogger behind Mad About Food. Madeline is someone who is passionate about being in the kitchen and this is so evident through her work. During this episode Madeline discusses her wellness journey, along with her autoimmune illness journey. She shares how she was worked to heal her autoimmune diseases naturally through food & lifestyle changes. Along with so much more!
Ep.7-ft.Paige Schmidt-Journey From Chronic Dieter to Intuitive Eating Health Coach & How We Eat is the Same as How We Spend MoneySeptember 24, 2018 20:49 - 40 minutes - 56.2 MB
During the episode of Finding Wellness we are joined by Paige Schmidt. Paige is an Intuitive Eating Health Coach & Financial Coach. Paige shares her journey with the need to diet for years to eventually discovering intuitive eating and later becoming a health coach. Also Paige shares her view on how we eat is the same as how we spend money. Paige is now a financial coach and shares her work in this area and how it is related to the work she does with her health coaching clients. Along with s...
During this episode of Finding Wellness we were joined by Cameron Linville. Cameron is the health & wellness blogger behind Freckled Foodie. She is also a Health Coach, Private Chef and offers meal prep services in NYC. She discusses her journey with finding wellness and starting Freckled Foodie. We discuss how a life altering moment led to Cameron leaving her job on Wall Street to take Freckled Foodie full-time. She also shares how meditation and believing in herself were essential to her s...
During this episode of Finding Wellness we were joined by Bethany Holmes, who shares her truly inspiring story. Bethany is a Holistic Health Coach and Wellness & Luxury Travel Advisor. Bethany shares the importance of listening to your body and being your biggest advocate. We discuss how this advice served her well when she knew something was wrong with her body even when doctors doubted her. Bethany ended up having a brain hemorrhage that led her to having a career shift. Bethany now is a h...
Ep.4-ft. Jackie Kuiper-The Art of Balancing a Demanding Full-Time Job with a Passion Project/Side-HustleSeptember 02, 2018 11:30 - 27 minutes - 37.6 MB
In this episode of Finding Wellness we were joined by Jackie Kuiper. Jackie is an attorney, yoga instructor and founder of Allium Awake Retreats. Jackie's Wellness Retreats focus on giving individuals the tools to deal with stress and anxiety in a healthy way. During this episode Jackie sheds light on how she is able to balance her career as an attorney with leading retreats. She expresses the importance of your mindset towards your day job when balancing a side hustle or passion project. Ja...