Ep. 44 ft. Sarah Herman-The Power of Sharing the During of Our Struggles

Redefining Wellness

English - July 30, 2019 04:00 - 47 minutes - 34.4 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 43- My Five Step Food Freedom Framework

Next Episode: Ep. 45 ft. Erika Lundy-Pregnancy Health and The Importance of Listening to Your Body

Sarah Herman is the woman behind the Instagram account Starving to Strong where she shares her eating disorder recovery journey, delicious recipes, and inspires women to live healthy without rules, restriction, or reservations. During this episode we discuss Sarah's eating disorder recovery journey and what has been instrumental to help heal her relationship with food, the power of sharing the power of sharing the during of your current struggles, tips for starting a passion project or side hustle, along with so much more!