Ep. 46-Struggling with Emotional Eating? 4 Tools to Help

Redefining Wellness

English - August 13, 2019 04:00 - 8 minutes - 7.76 MB - ★★★★★ - 29 ratings
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Previous Episode: Ep. 45 ft. Erika Lundy-Pregnancy Health and The Importance of Listening to Your Body

Next Episode: Ep. 47 ft. Maggie Michalczyk-Body Love, Starting Your Own Business, and All Things Pumpkin

Struggling with emotional eating? This episode is for you. I break down 4 tangible steps to help you with emotional eating during this episode of Redefining Wellness.

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