FHP 433 - Now What?!

English - August 16, 2022 03:00 - 11 minutes - 7.84 MB - ★★★★★ - 124 ratings
Health & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: FHP 432 - Why Ask Why?

Next Episode: FHP 434 - TL;DR

You’ve reached your goal…Now what?

Now comes oddly the hardest part…MAINTAINING YOUR RESULTS!

And maintenance is hard because it’s a new process in and of itself.

You can’t keep doing what you did to get to your goal - you can’t stay in a deficit forever.

And you can’t go back to what you were doing prior.

Old habits will just lead to you losing everything you’ve worked hard for.

Soooo, what do you do?

Here are 4 tips to help…

The video version of this episode is live on youtube!