Recreate Yourself
10 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 2 ratingsSelf Growth, Becoming your Best Version, and Spirituality
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How To: Overcome Uncertainty
November 18, 2021 21:00 - 13 minutes - 9.42 MBIt’s no secret that uncomfortability and uncertain times in life sometimes leads to stress-induced disordered thinking. This is completely normal. The brain is a sensitive muscle, and when we become overly stressed, the brain naturally goes into survival mode to protect us from further stress. What I mean by this is that our brains are naturally wired to keep us safe, and in order to do that, it usually goes into thinking all the negative “what ifs'' and creates all kinds of untrue stories a...
How To: Overcome Uncertainty
November 18, 2021 21:00 - 13 minutes - 9.42 MBIt’s no secret that uncomfortability and uncertain times in life sometimes leads to stress-induced disordered thinking. This is completely normal. The brain is a sensitive muscle, and when we become overly stressed, the brain naturally goes into survival mode to protect us from further stress. What I mean by this is that our brains are naturally wired to keep us safe, and in order to do that, it usually goes into thinking all the negative “what ifs'' and creates all kinds of untrue stories a...
Heart-Centered Affirmations
June 30, 2021 21:00 - 7 minutes - 5.15 MBAs we’ve talked about in previous episodes, we’re spiritual beings living a human experience, and while life is tricky to navigate at times, struggle is never required, especially for success. Since success has different meanings for different people, whatever it means to you is perfect. To me, success means that I've become the best version of myself, fully embodied unconditional self love, created financial independence, and honestly being deeply in love with every aspect of my life. In or...
Create Opportunity with Intention
June 25, 2021 18:00 - 7 minutes - 5.12 MBA big step in becoming more present, being grounded, overcoming intrusive thoughts, and creating overall more joy in my life- was consistently being intentional with my thoughts, my words, and my actions. I really believe there are many distractions and unnecessary energy that can affect us unconsciously, but staying intentional and conscious of how you’re feeling, while doing the things that align with elevating your energy. In our modern society it’s almost too easy to become immersed in t...
Creating Happiness
June 15, 2021 19:00 - 7 minutes - 4.87 MBWhile there is no perfect recipe for happiness, there are so many ways to incorporate joyful activities in your life, even when life itself doesn’t feel that great. A big part of creating my own happiness was doing the things that I knew deep down would make me feel good, even if I really didn't want to. While it may seem easier to not actually do the work to make a change in your mood or in your life, it’s easier to do it now vs later when your brain is even more hardwired to stay comforta...
Heal yourself with Inner Dialogue
April 25, 2021 04:00 - 9 minutes - 6.63 MBI want to be the voice for myself that I need to hear the most. I firmly believe that the words we speak are incredibly powerful, especially what we say to ourselves. I used to struggle with chronic, uncontrollable negative self talk. Trying to stop the thoughts or ignore them simply didn't work for me. However, thanking myself from a place of deep honor and love is a great self soothing technique and also helps elevate your energy into a place of gratitude. This is great for when you're i...
Heal yourself with Inner Dialogue
April 25, 2021 04:00 - 9 minutes - 6.63 MBI want to be the voice for myself that I need to hear the most. I firmly believe that the words we speak are incredibly powerful, especially what we say to ourselves. I used to struggle with chronic, uncontrollable negative self talk. Trying to stop the thoughts or ignore them simply didn't work for me. However, thanking myself from a place of deep honor and love is a great self soothing technique and also helps elevate your energy into a place of gratitude. This is great for when you're i...
Can the worst things end up being the best?
April 24, 2021 20:00 - 5 minutes - 3.52 MBIt can be tricky to identify at first, but most of us slip into victim mode more than we think. We have the choice to open up to the idea that everything is always adding up for us, the good and not so good. Even negative experiences can sometimes present a lesson or teaching. Training my mind to think this way helped my anxiety around my life and my future, and also helped me step back and see myself in relation to my life experiences as something very relative. There are no losses, only le...
You are where you're meant to be.
April 03, 2021 22:00 - 6 minutes - 4.46 MBHappy Saturday! Here's the thing, sometimes when things get stressful, we tend to move into a resistant energy. While that's normal in our society, it's time to allow yourself peace of mind and make peace with the current situation, whatever it may be. On today's episode, we talk about overcoming the overthinking and some ways to help retrain the mind in stressful times. Creating new beliefs and habits is much easier than you might think.
You are where you're meant to be.
April 03, 2021 22:00 - 6 minutes - 4.46 MBHappy Saturday! Here's the thing, sometimes when things get stressful, we tend to move into a resistant energy. While that's normal in our society, it's time to allow yourself peace of mind and make peace with the current situation, whatever it may be. On today's episode, we talk about overcoming the overthinking and some ways to help retrain the mind in stressful times. Creating new beliefs and habits is much easier than you might think.