Vulnerability is Strength with Jaclyn Bendt, CPT

In this episode, I am joined by Jaclyn Bendt, CPT, a non-diet Registered Dietitian to be and a certified personal trainer studying medical dietetics at The Ohio State University. After struggling with an eating disorder herself, Jaclyn is passionate about using what she has learned in recovery to help others find freedom with food, peace with their bodies, and how to pursue enjoyable movement without obsession. Along with her schooling and coaching, Jaclyn is also the host of the “Bits of Balance” podcast.

Join us for a conversation about navigating potential triggers when entering the eating disorder field as a newly recovered person, how genetic factors predispose one to engage in eating disorder behaviors, approaching disordered thoughts with curiosity (as opposed to judgement), aligning thoughts and actions with values, vulnerability, finding healthy motivation for movement in recovery, making room for joyful movement, and much more!

CONNECT WITH JACLYN:
• Learn more about Jaclyn here
• Discover Jaclyn’s “1:1 Fitness and Nutrition Coaching”
• Subscribe to Jaclyn’s email list
• Follow Jaclyn on Twitter, LinkedIn, Facebook, and Instagram
• Listen to “Bits of Balance” on Apple and Spotify

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Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Visit Karin Lewis Eating Disorder Center to learn more. You can connect with Karin on social media by following her on Facebook and Instagram.

Interested in being a guest on the show? If so, please fill out our brief application form to start the process.