Body and Soul with Mira Rocca, MA, LMFT

In this episode, I am joined by Mira Rocca, MA, LMFT, Licensed Integrative Psychotherapist, Wellness Coach, Writer and Speaker with a passion for mentoring others in their own empowered success. Mira is dedicated to helping individuals overcome problems with food, body image, exercise, depression, anxiety, trauma, life transitions, and familial issues. Mira’s passion for helping women find deep purpose, stability, balance, and an overall joyful foundation is what drives her. She is a Certified Yoga Instructor and believes yoga and meditation are not just about the minutes you spend on the mat, but learning to embody and incorporate how to live yoga off of the mat. Mira is also HIGH (Horse Inspired Growth and Healing) Certified at Big Heart Ranch.

Join us for a conversation about our “growing up” story, reconnecting with one’s inner voice, empowered healing, vulnerability in teenage years, understanding the emotions driving our personal narrative, yoga as a mirror for life, healing our relationship with our body through yoga, moving away from self-judgment and moving towards our life, the grounding nature of equine therapy, snd much more (including lots of laughter).

CONNECT WITH MIRA:
• Learn about Mira and her practice by visiting www.mirarocca.com
• Discover Mira’s Therapeutic Programs aimed to support, guide, and empower:
╴Healing Appetite
╴Empowered Healing
╴Ceremony Circles
╴Renew-Repair-Restore
╴Intern Mentorship For Therapists/Counselors/Social Workers
• Read Mira’s article “Boosting Body Image” written for Mindful Mavericks Magazine
• Purchase a copy of Mira’s “My Body Empowered” journal available on Amazon (learn more here)
• Follow Mira on Instagram and subscribe to her blog

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About Karin Lewis:

Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Visit Karin Lewis Eating Disorder Center to learn more. You can connect with Karin on social media by following her on Facebook and Instagram.

Interested in being a guest on the show? If so, please fill out our brief application form to start the process.