The Full Helping with Gena Hamshaw, MS, RD

In this episode, I am joined by Gena Hamshaw, MS, RD, recovered food blogger, recipe developer, cookbook author, and registered dietitian with nearly ten years of experience in nutrition counseling. Through her blog “The Full Helping,” Gena has created a space to find nourishing vegan recipes, reflections on mindfulness and self care, and resources to help you explore an informed and compassionate relationship with food. It’s Gena’s hope that this online space will offer permission to celebrate your appetites, one recipe at a time.

Join us for a conversation about Veganism and values, the non-linear recovery journey, the short term challenges and long term benefits of recovery, how Veganism can mask eating disorder behaviors, eating paradigms as an expression of motivation, flexibility in “balanced eating” (like cake for breakfast), and much more!

CONNECT WITH GENA:
• Get to know Gena by visiting her website thefullhelping.com
• Email Gena directly to inquire about her Nutrition Counseling Services approach and rates
• Take a look at Gena’s published works
• Follow Gena on Pinterest, Facebook, Twitter, and Instagram
• Check out Gena’s blog “The Full Helping” and view categories below:
╴Recipes
╴Nutrition
╴Well Being
╴Food & Healing
╴Weekend Reading
╴Lifestyle
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Karin Lewis, MA, LMFT, CEDS has been recovered from Anorexia Nervosa for over 20 years and has been specializing in the prevention and treatment of eating disorders since 2005. Visit Karin Lewis Eating Disorder Center to learn more. You can connect with Karin on social media by following her on Facebook and Instagram.

Interested in being a guest on the show? If so, please fill out our brief application form to start the process.