Recovering From Reality
171 episodes - English - Latest episode: 10 months ago - ★★★★★ - 2K ratingsHosted by mental health advocate and former reality television star Alexis Haines, Recovering from Reality illuminates the messy and magical path of coming home to yourself. Whether you’re on the road to recovery, seeking self-care techniques for surviving the capitalist machine, or just need a moment to remember that you’re not alone in your loneliness, we’re serving up the ultimate truth: your trauma doesn’t define you - your decision to deal with it does.
Razor sharp, modern, and culturally resonant, Alexis delivers intimate conversations and expert insights to empower you on the road to authentic wellness. Are you ready to recover from reality?
Produced by Dear Media.
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Episodes
Dear Media
June 26, 2023 00:26 - 1 minute - 943 KBWelcome to Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Ep. 153 Reflections + Gratitude for Recovering From Reality
August 01, 2022 10:30 - 4 minutes - 4.5 MBIn this week’s mini episode, I wanted to give you an update on the upcoming tell-all episodes with my Mom and sister, express my appreciation for each and everyone of you, reflect on the past 3 years of Recovering From Reality, and say one last goodbye! If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date ...
Ep. 152 AMA with Serena F*cking Kerrigan on Dating App Prompts, Perfecting Banter, and Making Yourself Unavailable
July 18, 2022 10:30 - 49 minutes - 45.6 MBToday’s episode is icon, influencer, and confidence queen Serena Fucking Kerrigan — otherwise known as SFK. After graduating from Duke University, Serena was hired as a producer at Refinery29. In February 2020, she quit her job to launch her own company that would empower women to live their lives unapologetically and authentically. Since then, she has hosted the first ever Instagram Live reality show, Let’s Fucking Date, launched a hugely successful line of card games, and amassed ...
Ep. 151 Bekah Martinez on Becoming Pro-Choice, Politics + Parenting, and Performative Activism
July 11, 2022 10:30 - 56 minutes - 51.8 MBIn this week’s episode, I am sitting down with Bekah Martinez—cohost of Chatty Broads and founder of Good Alma! We discuss performative activism in the influencer community, where we go now post-Roe society, how growing up in a Conservative Christina home has impacted Bekah’s political views today, politics and parenting, the adoption process, childhood resilience, how you’re helping to heal net suffering, setting boundaries on the internet, and so much more! If you or...
Ep. 150 My Last Solo Episode
July 04, 2022 10:30 - 40 minutes - 36.7 MBThis week’s episode is my last solo episode on the podcast. I’m choosing to listen to the signals my body is sending me and take a step back and slow down. In this episode, I dive into the Roe v. Wade reversal, the trauma of Covid, and answer your questions about what I wish I saw in the wellness community, my favorite workouts, getting in the mood when you’re not feeling it, my boyfriend, summer plans, if I regretted opening my marriage, letting go of relationships, and what’s to...
PRIDE HIGHLIGHT: Ep. 62 Becoming the Messenger That You’ve Been Waiting For with Ashlee Marie Preston
June 27, 2022 19:50 - 1 hour - 87.2 MBThis week, I had a profound conversation with activist Ashlee Marie Preston. Ashlee is a proud black, transgender woman who is constantly advocating for LGBTQ+ youth and those who are struggling. She is now 8 years sober, and has the humility and kindness to share her story of recovery from childhood abuse, meth, prostitution and homelessness with us. Ashlee is now the messenger she has been waiting for her entire life, and I believe she is a messenger for all of us too. Ashlee grew...
Ep. 149 Embracing Parenting and Postpartum as a Season of Change with Brandi Jordan
June 20, 2022 10:30 - 31 minutes - 28.8 MBToday’s guest is Brandi Jordan! Brandi has been helping new families grow, adjust, and find balance for almost two decades. She is a Board Certified Lactation Consultant, Pediatric Sleep Specialist, Newborn Care Specialist and a Postpartum Doula. (bio via thecradlecompany.com) She’s also the host of the Dear Doula podcast on the Dear Media network! In this episode, we discuss how Brandi became a Doula, the importance of the postpartum period, the cultural differences of parenting be...
Ep. 148 Caroline Stanbury on Being a Single & Working Mother, Reality TV Misconceptions, and Navigating a Public Divorce
June 13, 2022 10:30 - 38 minutes - 35.4 MBToday’s guest is Caroline Stanbury—host of Divorced Not Dead and cast member of the brand new Real Housewives of Dubai.We dive into our experiences on reality tv, common misconceptions about being a reality star, being a single and working mother, building the life of your dreams, and going through a public divorce. Our lovely sponsor this week is: Coterie Diapers and Wipes: Right now, Coterie is partnering with my podcast to offer you 20% off your first order plus free ...
Ep. 147 Happy Fucking Pride with Jeff Epstein
June 06, 2022 10:30 - 59 minutes - 54.5 MBHappy Pride Month! In this week’s episode I am sitting down with one of my closest friends—Jeff Epstein. We dive into my unhinged 30th birthday in Vegas, Grindr vs. lesbian Tinder, what pride means to us, Jeff’s coming out story, queer terminology, why you shouldn’t go to your family to vent about your partner, our thoughts on AA, first times, one-night stands, and so much more! Jeff’s Instagram: https://www.instagram.com/itsjeffepstein/ Our lovely sponsors this week ar...
Ep. 146 Navigating Divorce and Co-Parenting with Attorney Nicole Sodoma
May 30, 2022 10:30 - 45 minutes - 41.7 MBIn this week’s episode I am sitting down with Nicole Sodoma—a Marriage-loving Divorce Attorney and Author. We discuss our shared backgrounds of growing up in divorced households, the importance of dual devotion in a partnership, what you should know about prenups, why you shouldn’t say “I’m sorry” when someone tells you they’re divorced, explaining divorce to kids, and so much more. Shop Nicoles’ book: https://nicolesodoma.com/ Our lovely sponsors this week are: Y...
Ep. 145 Planned Parenthood’s Dr. Meera Shah on the Rode v. Wade Reversal, Reproductive Rights, and Action Steps to Take
May 23, 2022 10:30 - 44 minutes - 40.6 MBIn this week’s episode I am sitting down with Planned Parenthood’s Dr. Meera Shah—a board certified family medicine physician specializing in sexual and reproductive healthcare for all genders. Dr. Shah is the chief medical officer of Planned Parenthood Hudson Peconic in New York and the medical director of Whole Women’s Health Alliance in South Bend, Indiana where she flies monthly to perform abortion care. In this necessary and timely discussion, we discuss the importance of non p...
Ep. 144 Parenting a Special Needs Child While in Recovery with Ashley Montano
May 16, 2022 10:30 - 59 minutes - 54.5 MBIn this week’s episode I am joined by my good friend Ashley Montano. Ashley has two special needs children and as you know, we’ve been on a journey of getting Dakota a diagnosis and professional support. We talk our experiences raising special needs children while sober, our opinions on ABA, navigating daily schedules, the pressure co-parenting can add, the support systems we utilize, financial stress of proper medical care, the importance of community, and the lessons our kids have...
Ep. 143 Unpacking Aging, Femininity, and Movement with Dr. Amanda Hanson
May 09, 2022 10:30 - 45 minutes - 41.9 MBIn this week’s episode I am joined by Dr. Amanda Hanson—a clinical psychologist and coach working to reimagine Midlife & reclaim the glory of being women. We discuss the benefits of movement, the societal narrative surrounding aging, Amanda’s choice to age naturally, how our lifestyles are impacting the aging process, the intersection of gender norms and aging, and so much more! Oil mentioned: https://woodenspoonherbs.com/products/breast-oil Our lovely sponsors ...
Ep. 142 Q+A: Your May Reading, My New Relationship, and Working Through Abandonment
May 02, 2022 10:30 - 44 minutes - 40.6 MBIn this month’s solo episode we begin with an oracle card reading (answered prayers and divine guidance lie ahead), I address the new man in my life, this new season of monogamy, how to regulate your nervous system, the importance of breath work, and how I’ve been working through abandonment wounds. Our lovely sponsors this week are: Get 35% off with code REALITY when you shop Cozy Earth’s high-quality goods, sustainably sourced luxury bedding, and loungewear! Yo...
Ep. 141 Empowering ourselves with knowledge about our reproductive health with Dr.Ghadir
April 25, 2022 10:30 - 49 minutes - 45.3 MBIn this week's episode I am sitting down with Dr. Ghadir from the Fertile Life Podcast. As a founding partner of Southern California Reproductive Center, Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility. He is currently an assistant clinical professor in the department of Obstetrics and Gynecology at the David Geffen School of Medicine at UCLA and at the Keck School of Medicine at USC. We are sitting down today to talk ab...
Ep. 140 Rachel Slawson on being the first openly LGBTQ Miss USA
April 18, 2022 10:30 - 43 minutes - 39.5 MBIn this week's episode I am joined by my friend Rachel Slawson. Rachel was the first openly queer Miss USA representing Utah. She joins me on the podcast today to talk about her mental health journey, what it was like growing up in the Mormon church and coming out as Bi while competing for Miss USA. Rachel is also in an open relationship so we dive into their specific dynamic and explore our differences in polyamorous relationships. Our lovely sponsors this week are: Cl...
Ep. 139 Understanding our different parts using Internal Family Systems with my mom, Andrea Arlington
April 11, 2022 10:30 - 50 minutes - 46.3 MBIn this week's episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why you can’t get the voices in your head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to identify what those inner voices are trying to teach us and how to start speaking to our inner wounded being so we can finally heal them. Thi...
Ep. 138 An Update on My Marriage
April 04, 2022 10:30 - 41 minutes - 38.1 MBIn the last episode I briefly opened up about the struggles that I was facing in my marriage. At the time I wasn't ready to disclose the details about what had transpired or how Evan and I would be moving forward. As always, I feel that it is necessary for me to live authentically and vulnerably, even if it comes with an immense amount of temporary discomfort. I ask that before you listen to this episode you go into it with an open heart and mind. As always, I am sending you all s...
Ep. 137 Turning our adversities into our advantages with Doug Bopst
March 21, 2022 10:30 - 1 hour - 57 MBIn this week's episode I am joined by my friend, and fellow podcast host Doug Bopst. I celebrated my 11 years in recovery on March 8th and I thought that doing an episode on recovery was only fitting. This episode will leave you feeling inspired even if you don't deal with substance issues as Doug's story is about so much more than addiction. We talk about the importance of human connection, how childhood trauma effects out psychy's, and answer the age old question, "is weed really ...
Ep. 136 Using manifestation for the greater good with Gabby Bernstein
March 14, 2022 10:30 - 49 minutes - 45.2 MBIn this week's episode I am joined by NY Times best selling Author Gabrielle Bernstein. While yes, we are discussing manifestation, we are taking a deeper dive into the bigger systemic issues in the wellness and self help community. I asked her the tough questions like, "Is manifesting under capitalism sustainable?" and "Is there a correlation between the wellness community and conspiracy theorists?" We also discuss the connection between trauma and limiting belief systems and how t...
Ep. 135 March Q&A
March 07, 2022 11:30 - 49 minutes - 45.1 MBThis week I am doing a solo Q&A on spirituality and manifestation. As we go into March I want to support you all on your path towards reclaiming your power and healing your limiting belief systems. We are talking about clearing out limiting belief systems, healing generational trauma to set us free from subconscious patterns, manifestation tools, and an update on my marriage. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Al...
Ep. 134 What's blocking you from love? with Liz Marz
February 28, 2022 11:30 - 38 minutes - 35.4 MBThis week I am sitting down with Liz Marz who is a relationship coach. I was introduced to Liz through our mutual friend Angel, who has joined me on the pod a few times. In this episode we are taking a deep dive into the topic of how to cultivate healthy love in your life and looking at the blocks that might be in place that are keeping you stuck. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alexis (@itsalexishaines), joi...
Introducing: Bone, Marry, Bury
February 24, 2022 11:30 - 3 minutes - 7.79 MB2021 was the worst year of Allie’s life: she was fired from her stupid waitressing job, dumped by a guy she was pity-f*cking, and evicted from her apartment. This is NOT how she thought life would look at 26. On New Year’s Eve, Allie heads to a party where she plans to get plastered and leave this mess of a year behind. 2022 is going to be her year, she can just feel it! Spoiler: it’s definitely not going to be her year. But this party is still important: Gabe — Allie’s best friend and our n...
Ep. 133 Your Worst Date Stories feat. Ali Kolbert
February 21, 2022 11:30 - 57 minutes - 52.6 MBThis week I am sitting down with Ali Kolbert (my lesbian wing-woman) for the second half of our swap—listen to me on Ali’s show here. We dive into Ali’s relationship advice, your disastrous dating stories, and discuss everything from titty pics to dating app lines. Upstart is the fast and easy way to pay off your debt with a personal loan–all online. Use code Reality at www.upstart.com. Head to pillclub.com/reality to get your first birth control care package and donate...
Ep. 132 Sofia Franklyn on Public Scandals, Attachment Issues, Healing, and Manifestations
February 14, 2022 11:30 - 48 minutes - 44 MBToday I am sitting down with Sofia Franklyn—one of my most requested guests of all time! Sofia and I discuss everything in this interview including childhood traumas, experiencing a public scandal, growing up with a single mom, abandonment issues, how she healed, current manifestations, and what’s next on her journey. Sofia with an F: https://sofiafranklyn.com/pages/sofia-with-an-f-podcast Sofia’s Instagram: https://www.instagram.com/sofiafranklyn Your body, your OUAI...
Ep. 131 Manifesting Your Perfect Partner, Dating Conversation Starters, Navigating Ghosting
February 07, 2022 11:30 - 45 minutes - 42 MBIt’s February! This month we are talking all things love and relationships. In this solo, I discuss my recent miscarriage and the work that’s brought up, marriage and lifelong relationships, my thoughts on love languages and attachment styles, ghosting, the importance of dating yourself, and manifesting your perfect partner. Ghia is here for a good time and a long time. For 20% off your first sip, go to drinkghia.com and use code ‘REALITY’ at checkout. Find your new skin...
Ep. 130 Deconstructing Polyamory, Jealousy, and Cheating with Morgan, Creator of Chillpolyamory
January 31, 2022 11:30 - 55 minutes - 50.4 MBIn today's episode, I am joined by Morgan—a Queer Polyamory Mentor and the creator of Chillpolyamory. She’s been consensually non-monogamous since 2012, and coaching others on their journeys since 2018. We discuss the western narrative surrounding monogamy, exploring polyamory, the negative connotations of jealousy, how Evan and I’s communication has improved since opening our relationship, cheating in polyamory relationships, hierarchal constructions of monogamous relationships, a...
Ep. 129 Creating Authentic Friendships in Adulthood with Danielle Bayard Jackson
January 24, 2022 11:30 - 49 minutes - 44.9 MBIn today's episode, I am joined by Danielle Bayard Jackson a certified friendship coach, PR agency owner, licensed educator, and author. We discuss how lacking friendship education is, making friends in adulthood, losing friends as you grow, how friendships are a need not a want, and working to move past friendship break-ups in a healthy way. Ghia is here for a good time and a long time. For 20% off your first sip, go to drinkghia.com and use code ‘REALITY’ at checkout. ...
Ep. 128 Supporting Addicts with Connection Not Control with Tarah Dowling
January 17, 2022 11:30 - 44 minutes - 41.2 MBIn today's episode, I am joined by Tarah Dowling a model, daughter of an addict, former foster child, and creator of the documentary To the Moon and Back. We discuss Tarah’s journey experience during her mom’s active addiction, her time in foster care, how their relationship evolved as showcased in the documentary, and using a compassionate approach to navigating addiction. If you or someone you know needs addiction treatment please visit www.ororecovery.com Follow Alex...
Ep. 127 Johann Hari on Reclaiming Your Stolen Focus
January 10, 2022 11:30 - 1 hour - 60.1 MBJohann Hari—bestselling author Chasing the Scream and Lost Connections—joins me on RFR for the second time to discuss his new book, Stolen Focus. In this phenomenal episode, we discuss the environmental shifts that have caused focus to deteriorate, how to improve your attention, and inspiring collective change. Shop Stolen Focus: https://stolenfocusbook.com/buy-the-book/ Johann’s Instagram: https://www.instagram.com/johann.hari/ Upstart is the fast and easy way to ...
Ep. 126 Doja Cat, the Devine Feminine, and Radical Acceptance
January 03, 2022 16:46 - 42 minutes - 39.3 MBIn this month’s solo episode I answer your questions about babysitting Doja Cat, sex kinks, identity development, my wedding day, new tattoos, navigating tough days, and using routine to maintain your mood. Mentioned in this week’s episode… - Ep. 120 Pecan Pies, Panties, and Parenting with my Mom, Andrea Arlington - Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglove...
Ep. 125 Spiritual Trauma, Being Addicted to Emotions, and Innate Worthiness with Scout Sobel
December 27, 2021 11:30 - 39 minutes - 36.2 MBToday I am joined by Scout Sobel. Scout is the founder of Scout’s Agency a PR agency that gets women as guests on podcasts, the co-host of Okay Sis Podcast and the host of SCOUT Podcast. We discuss… - Using your emotions to guide you in balancing mental health and professional goals - Scout’s perspective on how her bipolar originated—the genetic component, recurring dreams, and spiritual traumas - Experiencing the symptoms of sexual trauma without the physical experi...
Ep. 124 Lala Kent on Insecurities, California Sober, and Mocktails
December 13, 2021 11:30 - 52 minutes - 47.8 MBToday I am joined by the sober queen herself—Vanderpump Rules star Lala Kent! We discuss… - Lala’s upbringing—family dynamics, childhood insecurities, bullying, and how this impacted her addiction - The addiction cycle and Lala’s experience navigating it in Hollywood - Navigating the guilt of getting sober without facing the huge consequences many face in active addiction - Turning to a higher power for support when challenges arise - What it’s like to be vulnerable on suc...
Ep. 123 To My Younger Self—
December 06, 2021 11:30 - 42 minutes - 38.5 MBIn today’s solo episode I reflect on my younger self and how she helped me become the woman I am today. I discuss coming home to my true self in the past year, going to jail 11 years ago, my time in active addiction, and subconscious belief systems. Watch Redeeming Love in theaters on January 21st and learn more by heading to redeeminglovemovie.com. For a 30 day free trial of Dipsea’s wellness sessions, sensual bedtime stories, and audio soundscapes head to dipseasto...
Ep. 122 Shifting the Recovery Narrative with Evan Haines
November 29, 2021 11:30 - 47 minutes - 43.6 MBIn today’s episode I’m joined by my husband, Evan Haines. Evan is not only the co-founder of Oro House but now an author of Can America Recover: Reimagining the Drug Problem. We discuss… - How Evan’s early sobriety journey led him to found Oro House - Why non-traditional 12 step treatment can be extremely effective for addiction and what makes Oro’s method unique - What causes mental health treatment providers to have negative feelings towards their patients struggling w...
Ep. 121 Asexuality, Kinks, and Sensuality with Ev’Yan Whitney
November 22, 2021 11:30 - 54 minutes - 49.9 MBIn today’s episode I’m joined by Ev’Yan Whitney—a sexuality doula, writer, facilitator, and sensualist. We discuss… - What led Ev’Yan to the work they are doing now—origins in purity culture, childhood sexual exploration, and their journey to sexual healing and liberation - How the same messaging can be received in both a toxically sex positive household and in homes where sexuality isn’t explored and encouraged - Unpacking asexuality as an identity and common pieces of ...
Ep. 120 Pecan Pie, Panties, and Parenting with my Mom, Andrea Arlington
November 15, 2021 11:30 - 44 minutes - 40.6 MBIn today’s episode I’m joined by my Mom—Andrea Arlington to dive into challenging family dynamics during the holiday season. We discuss… - Setting boundaries with parents in active addiction - Relapsing during the holidays—common causes and supporting a loved one using again - Having a loved one come home for the holidays while in early recovery or rehab - Being codependent vs. loving someone through their journey Mentioned in the episode… - Ep. 110 with Andrea...
Ep. 119 Normalizing Suicidal Ideation with Tara Bixby
November 08, 2021 11:30 - 49 minutes - 45 MBIn today’s episode I’m joined by Tara Bixby, LPC a therapist, activist, and anxiety coach working to change the mental health narrative. We discuss… - Tara’s journey from cosmetologist, to 911 dispatcher, to clinician in an all male prison, to an anxiety coach and therapist - The prevalence of suicide in the United States and why we need to normalize mental health challenges - How everyone is susceptible to mental health challenges - The impact of the nervous system on...
Ep. 118 Q+A: Supporting Someone Who is Suicidal & Natural Depression Remedies
November 01, 2021 10:30 - 42 minutes - 38.7 MBIn honor of the upcoming holiday season and November being Suicide Survivor’s Month I answer your questions on natural remedies for depression, spiritual bypassing, pharmaceutical medications for mental health, Evan’s advice on supporting someone through suicidal depression, if depression is connected to living truthfully, and the physical component of mental health. Mentioned in this week’s episode… - Lost Connections by Johann Hari - Ep. 103 Our Brains Aren’t Broken, Our...
Ep. 117 Meet My Girlfriend Kris
October 25, 2021 10:30 - 53 minutes - 49.2 MBIn this week's episode I am joined by my girlfriend, Kris! Y'all have been asking for this podcast to happen and I finally begged enough to make it happen. I will preface this episode by saying that Kris is a very introverted and private person with an avoidant attachment style, so to say that doing this was a challenge for her would be an understatement. While she is completely fine being pictured on social media, Kris coming on the podcast felt super daunting to her. I asked her m...
Ep. 116 Exploring and Understanding Sexual Desires with Angelika Alana
October 18, 2021 10:30 - 50 minutes - 45.9 MBToday I am joined by Angelika Alana a love, sex, and relationship coach specializing in body based healing for spiritual women and gender non-conforming people. We dive into sexual exploration, sitting in discomfort rather diving into desires, how to establish safety in your nervous system, communicating our sexual needs in an effective way, and being on the same team as your partner. Connect with Angelika on Instagram: https://www.instagram.com/angelikaalana/ Today’s ep...
Ep. 115 Our Open Marriage with Evan Haines
October 11, 2021 10:30 - 47 minutes - 43.5 MBIn this week's episode of Recovering From Reality, I am joined by my wonderful partner, Evan Haines. We take a deep dive into our relationships and how we came to the decision to open up our marriage after 10 years of monogamy. We are answering your questions from the ask me anything I posted a few weeks ago and we cover a range of topics like how did we decide to become ethically non-monogamous, how we told our children, what our sex life looks like now and how we handle feelings o...
Ep. 114 Welcome Home
October 04, 2021 10:30 - 27 minutes - 25.5 MBHi family. Welcome home to Recovering From Reality. In the first episode of this new season, I dive into why I took a step back from the podcast, stepping into my sexuality, navigating this new season in my marriage, and what’s coming on the podcast. If you or someone you know needs addiction treatment please visit www.alorecovery.com Follow Alexis (@itsalexishaines), join our Facebook group, and follow @recoveringfromreality on Instagram to stay up to date on all thing...
Ep. 113 Bye for now...
March 01, 2021 11:30 - 22 minutes - 20.4 MBAfter immense contemplation and reflection, I’ve decided to take a step back from the podcast for the time reason. Listen to hear my thought process on this decision... This episode is brought to you by Beekeeper’s Naturals. Head to beekeepersnaturals.com/reality for 15% off your first order! This episode is brought to you by Pipette Baby. Visit pipettebaby.com and get 30% off your order with code “REALITY”! This episode is brought to you by Athletic Greens. Go to ...
Ep. 112 Unpacking Britney with Evan Haines
February 22, 2021 11:30 - 59 minutes - 54.8 MBToday I am sitting down with my husband Evan Haines. Evan Haines is a Co-Founder of Alo House, and specializes in admissions, and marketing and business development. An active participant in the recovery world, it felt natural for Evan to transition into the sober living business, and help others obtain and maintain sobriety. In 2010, he and Jared founded Alo House, which, in less than three years, became one of the most successful sober living residences in the area. Evan has a Mas...
Ep. 111 Your Quality of Life Matters with Dr. Will Cole
February 15, 2021 11:30 - 57 minutes - 53 MBToday I am sitting down with Dr. Will Cole. Dr. Cole is a leading functional-medicine expert, consulting with people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top 50 functional-medicine and integrative doctors in the nation ...
Ep. 110 Ego States and Setting Boundaries in Family Systems with Andrea Arlington
February 08, 2021 11:30 - 1 hour - 60.5 MBToday I am sitting down with my Mom, Andrea Arlington. Andrea's journey led her through decades of living with loved ones who suffered with addictive patterns from heroin and alcohol to sex and other substance use disorders, she also suffered with multiple forms of both addictive and co-addictive patterns herself. When her 3rd marriage failed, she took a hard look at her life, came to understand she would never find inner peace and happiness unless she took a deep dive into he...
Ep. 109 Q+A: Why I Got Vaccinated, Processing Emotional Eating, Adoption Updates, and more!
February 01, 2021 11:30 - 57 minutes - 52.6 MBToday I am sitting down for a solo episode where I answer your questions. In this Q+A, I dive into the following topics… - Why I decided to get the Pfizer COVID vaccination and taking a balanced, holistic approach to medical care - How to navigate relationships when you are at different places of self-awareness and growth - My current struggle with my relationship with food and exercise - An update on our adoption journey! - How to deal with comparing yourself to others on...
Ep. 108 Politics and Spirituality Are Not Mutually Exclusive with Marianne Williamson
January 25, 2021 11:30 - 50 minutes - 46.6 MBIn today's episode, I am joined by Marianne Williamson. Marianne is a bestselling author, political activist and spiritual thought leader. For over three decades Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measur...
Ep. 107 Using Food as Empowerment with Dr. Will Bulsiewicz
January 18, 2021 11:30 - 1 hour - 55.1 MBIn today's episode, I am joined by Dr. Will Bulsiewicz (@theguthealthmd). Dr. Bulsiewicz, MD MSCI, is a graduate of Georgetown University School of Medicine. He trained in internal medicine at Northwestern Memorial Hospital and gastroenterology at The University of North Carolina Hospitals. He also earned a Master of Science in Clinical Investigation (MSCI) from Northwestern University and a certificate in nutrition from Cornell University. Dr. Bulsiewicz is board-certified in inter...