Ep. 139 Understanding our different parts using Internal Family Systems with my mom, Andrea Arlington

In this week's episode I am joined by my mom, Andrea! We are discussing a new healing modality that we have both been using to heal our inner children, called Internal Family Systems (IFS). Do you ever wonder why you can’t get the voices in your head to stop repeating the same things to you over and over? Us too! Using IFS we have been able to identify what those inner voices are trying to teach us and how to start speaking to our inner wounded being so we can finally heal them. This work is truly transformative and we are excited to share with y’all how it has helped us. We reference the book, No Bad Parts by Dr. Richard Schwartz.

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