Reconditioned with Lauren Vaknine
151 episodes - English - Latest episode: 4 months ago - ★★★★★ - 18 ratingsWhat is Wellness? Wellness is not merely the absence of illness; it is a state of complete physical, mental, emotional and spiritual well-being. It is Wholeness.
After being diagnosed with juvenile rheumatoid arthritis aged 2, I was wheelchair-bound and head-to-toe disabled by 18. After more than a decade of intensive self-study, learning everything I could about what makes the human body & mind work and not work, I reconditioned myself back to wellness, but only after learning that I couldn’t just heal my body, I had to also heal the emotional, mental and spiritual aspects of self too.
If you want to heal one part of you, you have to heal the whole self.
Based on this long and expansive journey, I created Reconditioned as a hub to integrate all modalities and learnings within the world of well-being in one place, and as a result, here is where you will find information on everything from nutrition and epigenetics, to conscious parenting, trauma, neuroplasticity, inner child healing, conscious relationships, intentional entrepreneurship, meditation, manifestation, spirituality and more.
Whether you are suffering from chronic illness, raising children in a world of conflicting information, you‘re an entrepreneur wanting to step into your purpose or you simply want to feel empowered and motivated to become the best version of yourself, tune in as I work to uncover the most actionable ways to recondition ourselves back to wellness.
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Episodes
144: Removing Praise & Punishment; Positive Parenting w/Josie Taylor
December 19, 2023 01:55 - 1 hour - 159 MBThis week I sat down with positive parenting coach (the one who’s been coaching me and Daniel, and a bunch of our friends!), to speak about how to raise our children WELL. Working with Josie has been eye-opening; changing language and terminologies and patterns and habits we didn’t realise we needed to change. In the episode we discuss: What positive parenting means The detrimental effects of punishment and praise How to parent without punishment and praise How to keep your ca...
143: 2024 Astrological Projections (& so much more!) w/Danielle Beinstein
December 12, 2023 00:47 - 1 hour - 187 MBI’m going to be honest, when Dani & I get together, there can never be one linear conversation. As she puts it, sitting a Pisces and a Virgo down together… don’t expect small talk! So, though we do begin with what the planets are doing right now and how that is guiding what we’re seeing play out with humanity, how it’s played out in the past, and what we can expect for 2024 and beyond, we also take it in so many different directions. This is far from a linear interview. It is an open...
142: Perception, Metaphysics & The Science of Luck w/Derek Loudermilk
December 05, 2023 01:00 - 1 hour - 157 MBDerek Loudermilk is a former pro cyclist and extreme microbiologist turned professional adventurer, author, and lifestyle entrepreneur. He has mastered the art of understanding the science of spirituality and in this episode we speak about how you can measure, understand, teach and master metaphysical skills such as: Telepathy Time bending Wealth as energy We also discuss topics such as legal fiction, banking and what it means to be a creator. Derek created a series of books ca...
141: Protecting Ourselves from EMFs from Phones, WiFi, 4/5G & More w/R Blank
November 28, 2023 01:00 - 57 minutes - 106 MBR Blank is an entrepreneur, technologist & author. He is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. In this episode we delve into the very important topic of EMF radiation and discuss: What it is doing to our bodies What it is doing to our homes The risks of high levels of radiation in our homes How to mitigate these risks naturally Which pro...
140: RISE - Enhance Your Relationship with Love Languages
November 21, 2023 01:00 - 22 minutes - 52.4 MBUnderstanding love languages was one of the major healers in my relationship with my husband (tune into episodes 123 and 73 to hear us talking about how we upleveled our relationship). In this episode I show you how to introduce love languages into your relationship to help you heal what’s broken. ***Join my Reset & Recondition 14-day New Year program for only £29!*** *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic ...
139: RISE - Live & Work According to Your Feminine Cycle
November 14, 2023 00:58 - 21 minutes - 49.1 MBLadies, this episode is a must-listen! I did this episode to help you life, and manage your work life, around your menstrual cycle. In this episode you’ll find tips and suggestions for: What to eat more or less of during certain times of your cycle Which supplements to take based on your symptoms Which exercise is best for when How to manage your work schedule based on your cycle It’s a truly informative episode that all menstruating women should make the time to listen to. ...
138: Understanding Magnesium, Mineral Balance & Iron w/ Morley Robbins
October 31, 2023 01:00 - 1 hour - 249 MBMorley Robbins is known around the world as “the magnesium man”. His EXTENSIVE research (he must be the most well-read person I’ve met on this subject) into how chronic mineral imbalances are damaging our health, prompted him to create the Root Cause Protocol - to focus on the profound metabolic interplay between magnesium, bioavailable copper and iron. The Magnesium Advocacy Group Facebook group which teaches about RCP now has over a quarter of a million followers. In this episode we d...
137: Spiritual Guidance During War, Grief & Chaos w/ Aaron Abke
October 24, 2023 00:00 - 1 hour - 128 MBFriends, the past 2 and a bit weeks have been the most challenging of my life. With the majority of my family living in Israel, with us managing personal experiences of death, torture, kidnapping and more, I was broken. But I knew that I am not of service to anyone in that state. I knew that my deeper purpose is always to help heal the collective. And I will endeavour to do that now too, through the pain, through the grief, through the sadness. My journey has taught me that only when...
136: RISE - Accepting the Season of Life You’re In
October 10, 2023 00:00 - 24 minutes - 56.3 MBTHE RECONDITION YOUR LIFE ACADEMY IS OPEN FOR ENROLMENT! IT ONLY OPENS TWICE A YEAR SO IF YOU’RE LOOKING FOR THE THING THAT WILL HELP YOU TRANSFORM EVERY ASPECT OF YOUR LIFE FROM THE INSIDE OUT, CLICK HERE TO ENROL NOW BEFORE IT CLOSES ON 13TH OCTOBER! Because of the fast-paced nature of modern life, we want to do it all, and find it really hard to simply accept where we are at in life right now. In this episode I give you the self-growth tools you need to help you be in a place of accep...
135: Screens, Anxiety, Neurodivergence & Children’s Mental Health w/Dr Naomi Fisher
October 03, 2023 00:00 - 1 hour - 199 MBDr Naomi is a clinical psychologist and author of the books, Changing our Minds and A Different Way to Learn. She specialises in trauma, autism and alternative ways to learn. She is extremely knowledgable on how to manage parenthood that is “outside the box” and in this episode we discussed: Home education and the many different ways to do it Neurodivergence and how we can support neurodiverse children within school or with alternative modes of education How to manage kids and scr...
134: RISE - Enhancing Spirituality Through PURPOSE
September 26, 2023 00:00 - 28 minutes - 65.1 MBPurpose is inextricably linked with our connection to spirituality or what we might call Self. Without having a deep connection to the True Self, how can we find, align ourselves with or step into our purpose? In this episode I go DEEP into what this means and just how we deepen and cultivate our spiritual practice to step further into Purpose. ***UNCOVER YOUR PURPOSE FREE 3-DAY TRAINING HAPPENING FROM OCTOBER 2ND 2023*** CLICK THIS LINK TO REGISTER YOUR PLACE FOR MY MOST POWERFU...
131: REVISITED - Meditation, Manifestation & Sexual Alchemy w/Emily Fletcher
September 19, 2023 00:36 - 1 hour - 165 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 91 "Meditation, Manifestation & Sexual Alchemy" w/ meditation and sexual alchemy expert, Emily Fletcher. In the episode we discuss: Why stepping into your sexuality will help you find your purpose What sexual alchemy is and how everyone should be embracing it How to embrace your sexuality even as a woman who fee...
130: REVISITED - Why We’re Chronically Infertile (& my own fertility journey)
September 12, 2023 00:33 - 44 minutes - 103 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 83 "Why We're Chronically Infertile". In this episode I talk you through my own turbulent fertility journey, before going into the nitty gritty behind why such a staggering amount of us are struggling with fertility in the modern world, the truth about why it’s happening, and what we can do - and need to do - in or...
129: REVISITED - Change Your Beliefs to Change Your Life w/ Bruce Lipton
September 04, 2023 23:27 - 1 hour - 213 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 80 "Change Your Beliefs to Change Your Life" w/ Bruce Lipton - one of my favourite episodes! In this episode we discuss: Why your genes are not your destiny How you can change your life by changing your beliefs Understanding cell biology and how this plays a part BRCA gene understanding Conscious parenting in ...
128: REVISITED - Take Back Your Goddamn Power w/ Dr Christiane Northrup
August 28, 2023 23:20 - 1 hour - 196 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 70 "Take Back Your Goddamn Power w/ Dr Christiane Northrup". The New York Times bestseller and one of Oprah’s Super Soul 100 tells us how to navigate challenging times with grace, how to make sense of them, what they might be here to teach us, and how to live as sovereign women by tuning back in with our innate int...
127: REVISITED - Understanding Judgement; Why We Judge & Why We Are Affected by Judgement
August 21, 2023 23:16 - 28 minutes - 64.3 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 85 "Understanding Judgement; Why We Judge & Why We Are Affected by Judgement". This is the most downloaded episode from my RISE series, and goes into the nuances of why we fear judgement so much, how to manage our fear of it, and how and why to stop judging others. *** Our partners for this season are SENSA...
126: REVISITED - Everything You Need to Know About Childhood Vax’s w/Dr Lawrence Palevsky
August 15, 2023 00:08 - 1 hour - 206 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen my most downloaded episode EVER, Ep. 72 "Everything You Need to Know About Childhood Immunisations w/ Dr Lawrence Palevsky". In the episode we cover: Why children get sick Vaccine ingredients How vaccines work Which ones to question The truth about Polio and Smallpox Why they can be connected with neurological diso...
125: REVISITED - The Real Meaning of Spirituality w/Jay Shetty
August 07, 2023 23:10 - 1 hour - 165 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen Ep 32 "The Real Meaning of Spirituality with Jay Shetty". In this episode Jay and I discuss what life was like for us in London before fame came a-knocking for him! As well as his time as a monk, what he's learnt about fame and we also delve into some questions he's never answered before ... a real must-listen episode...
124: REVISITED - From Addiction to Biohacking w/Davinia Taylor
August 01, 2023 16:04 - 1 hour - 180 MBThroughout the summer I'll be choosing some of my favourite and most popular episodes from the archives to bring back, in RECONDITIONED REVISITED. This week I've chosen "From Addiction to Biohacking" with Davinia Taylor. Tune in to hear all about her journey out of addiction, how she keeps healthy now, and who the most fun celebrity was to party with back in the 90s! @daviniataylor *** Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-...
123: Cultivating Healing & Intimacy in Marriage w/ My Husband Daniel
July 25, 2023 00:01 - 2 hours - 323 MBNearly 2 years ago my husband Daniel and I recorded an episode (ep 73) about his journey to “the work” and how he came to it all and how we bring that into our relationship. We decided to do a follow-up nearly 2 years on, about our journey since then because so much growth has happened and we’ve been through a real evolution in that time. This episode is potentially the most raw, personal and sacred information from my personal life you’ll ever hear me talk about. We go deep and it g...
122: RISE - Shadow Work: A VERY Deep Dive (Shadow & Non-Duality)
July 17, 2023 23:25 - 17 minutes - 33 MBShadow work is undoubtedly one of the most potent self-growth tools we can learn about and work on. As we grow up and unconsciously start moulding ourselves to fit familial and societal conditioning, we unknowingly banish or exile parts of ourselves that we subconsciously believe may not be accepted. Through doing this, we inevitably operate from inauthenticity, without even realising it. Not only can we not heal or grow from this place, but it also makes manifestation really hard be...
121: The Holistic Beauty Coach on Breast Implants, Botox & Beauty w/ Amanda Porta
July 10, 2023 23:43 - 1 hour - 145 MBWe’ve distorted our version of beauty so much that we don’t even understand what beauty means anymore. Enter Amanda Porta AKA The Holistic Beauty Coach, who has worked in all areas of the beauty industry for 20 years and has trained under some of the best practitioners in the US. Following her breast implant illness journey, Amanda has become one of the leading advocates for breast implant illness awareness and speaks about every topic within the world of beauty. In this episode we d...
120: Consciousness, Kundalini Awakenings, ACIM & Non-Duality w/ Aaron Abke
July 04, 2023 00:33 - 1 hour - 192 MBAaron Abke is a paradigm-shifting spiritual teacher who delivers a fresh new perspective on self-realisation through his teachings on the Law of One, Non-Duality, and Spiritual Intelligence. In this extremely expansive conversation that could have gone on for hours more, Aaron and I speak about: Religion, and Aaron’s journey out of conventional Christianity Law of One A Course in Miracles Consciousness Activating or calcifying the pineal gland Kundalini awakenings Sacred sexual...
119: RISE - Becoming the ABUNDANT Business Owner!
June 26, 2023 23:06 - 27 minutes - 50.3 MBIf I do say so myself, this episode is SPECIAL. I literally talk you through an entire, EPIC, fool-proof formula for turning your small business into a SUCCESSFUL, ABUNDANT, money-making machine by balancing the feminine side of the energetics of money, with the more masculine aspects needed to run a successful business. Tune in, learn all the tools you need in order to start bringing more cash and clients into your business, and register for the free “The Abundant Entrepreneur” training...
118: RISE - The Energetics of Money & Wealth!
June 19, 2023 23:17 - 22 minutes - 40.9 MBIf wealth is something you’ve always found hard to come by, despite how much you want it, this episode was made for you. In this episode I talk you through how it’s possible to become a money magnet through shifting your energy, so that you can start bringing financial abundance into your life NOW! This isn't woowoo nonsense ... this is based on quantum physics and the process I used myself to go from disabled and broke to able-bodied & ABUNDANT. Click here to join my FREE “The A...
117: Breast Cancer Prevention & Bio Identical Hormones. Is HRT bad?? w/ The Natural Doctor
June 13, 2023 00:19 - 1 hour - 134 MBThere are few things that I believe in more than the necessity for us to take a preventative approach to heal, taking responsibility and being proactive for the future of our health as opposed waiting to get sick then reacting. Dr Nyjon Eccles AKA The Natural Doctor, runs The Natural Doctor clinic in Harley Street, London, where he created ThermoCheck®, a computer-assisted Breast Thermography system, which detects changes in breast tissue long before mammograms can. He is listed in the “...
116: The Uncomfortable Truth About Circumcision w/ Brendon Marotta
June 05, 2023 23:45 - 1 hour - 118 MBPhew. This episode was a HARD one. This subject is so contentious and so emotive, because so many of us are inextricably linked to it emotionally. BUT … regardless of my own history with the subject, or any subject, my priority is always going to be the TRUTH, regardless of how uncomfortable that truth might be or what sort of structure or belief I’ve held around it. Brendon Marotta made the film American Circumcision, and wherever you stand on the debate, I highly recommend watching...
115: RISE - Optimise Your Sleep for Peak Performance
May 30, 2023 00:58 - 19 minutes - 36.7 MBYour #1 wellness tool? Without a doubt, it’s sleep. Without sleep you cannot be well. In this episode I go into: Exactly what sleep does for your body Why we need sleep How to get better quality sleep in the hours we are getting How to optimise your sleep by setting yourself up with the right practices during the day, with a step-by-step guide of how to do this In the episode I discuss these products that help: Somavedic EMF protection - click here and use LAUREN10 for 10% d...
114: The Extreme Health Benefits of Red Light Therapy w/ Sarah Turner
May 23, 2023 00:22 - 1 hour - 131 MBRed light therapy (photobiomodulation) is one of my top tools in my wellness toolkit and in this episode I speak with research scientist, biohacker, host of the Rebel Scientist podcast, and all-round red light expert, Sarah Turner, about all things red light. We discuss: What is red light therapy? How does it work? Which health problems can it help? Where should we avoid red light therapy? Why do I need it? How red light can be used cosmetically in place of more dangerous and invas...
113: Prevent Disease by Understanding Your Genes w/ Dr Ben Lynch
May 16, 2023 00:22 - 2 hours - 169 MBDr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago. His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had. In this episode we discuss: - The effect of your environment on your genes - Why certain medications affect some people and not others - ...
112: RISE - Taking the Overwhelm Out of Self-Development
May 09, 2023 00:58 - 26 minutes - 49.7 MBSelf-growth and spiritual development enhance our lives beyond belief, but often the practices themselves - and the time needed for them - can overwhelm us. In this episode I speak about my own journey of removing the overwhelm from my self-development practices, and I offer tips on h ow you can do this yourself, and why you should. Our partners for this season are SENSATE and AMRITA NUTRITION. Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, ...
111: RISE - How to Trust the Process
March 28, 2023 00:21 - 40 minutes - 92.3 MBThis episode was actually a recording of one of my live coaching sessions within the Recondition Your Life Academy. The questions the women asked, and the topics we spoke about were so profound, that my team and I decided to put it on the podcast. This is a live coaching call so you’ll get to hear my guidance on a range of topics regarding life situations women are going through, with spirituality at the core. It's not pre-prepared and is my guidance based on the questions the Academy memb...
110: Rock Bottoms, Friendship Breakups, Spirituality; Navigating Life in Conscious Evolution w/ Krista & Lindsey of Almost 30
March 21, 2023 00:31 - 1 hour - 224 MBKrista Williams and Lindsey Simcik are BFFs and the hosts of the hugely successful Almost 30 podcast. They’re also badass entrepreneurs, devoted to remaining in integrity and furthering their spiritual and wellness evolution along the way, and I wanted to have them on Reconditioned because, like my work, Krista & Lindsey don’t just focus on one niche subject within wellness and growth, but all of them. I love their mission, their integrity, their intention and how they help others navig...
109: RISE - Manifestation & Religion; What’s the Deal?
March 14, 2023 00:00 - 32 minutes - 74.6 MBCan you follow a religion and still believe in manifestation? Do your religious beliefs increase or hinder your chances of manifestation? What is the history and the link between the 2? I answer all these questions and WAY more in this episode, as well as insights into my own religious and spiritual practices and how that has evolved over the years. *** Our partners for this season are HIFAS DA TERRA and SENSATE. Hifas da Terra is one of the world’s leading Mycotherapy comp...
Ep. 108 - JENNIFER FINLEY - Strengthening Your Intuition & Psychic Gifts
March 07, 2023 09:46 - 1 hour - 263 MBJennifer Finley and I could speak for hours because there is so much to unpack when it comes to our shared passion of strengthening and connecting with our intuition. Jennifer is not only a badass businesswoman, she’s also a genuine Yogi, Reiki master and highly trained NLP practitioner. She is also a deeply gifted intuitive and psychic. In this episode we delve into how we can all tune back in with our intuition and gain deeper access to our psychic gifts, with tangible tools and ex...
Ep. 107 - RISE - Fawning IE People Pleasing; The 4th Trauma Response
February 28, 2023 01:36 - 21 minutes - 48.5 MBYou’ve heard of Fight, Flight and Freeze, but did you realise that people pleasing, IE Fawning, is the 4th trauma response? If you are a chronic people pleaser, this episode will be a game changer for you! *** Our partners for this season are HIFAS DA TERRA and SENSATE. Hifas da Terra is one of the world’s leading Mycotherapy companies. Their medicinal mushroom supplements - for adults and children - have changed my life and I’m so excited to be partnering with such an ...
Ep. 106 – BEN KESTNER – Self-Directed Learning; is Unschooling the Future of Education?
February 21, 2023 00:00 - 1 hour - 167 MBThe UK is ranked #23 in the worldwide education system rankings. For one of the supposedly most evolved countries in the world, why are we number 23? I have been fascinated with the idea of holistic education for a decade, ever since a friend gave me a book by Sir Ken Robinson, and told me to listen to his TED talk, “Do Schools Kill Creativity?”. That same friend went on to open a Democratic School, and put me in touch with Ben Kestner, who has created a system within the school he n...
Ep. 105 – HIFAS DA TERRA - Medicinal Mushrooms for MEGA Healing
February 14, 2023 01:12 - 1 hour - 181 MBMedicinal mushrooms (not to be confused with magic mushrooms!) are healing people from cancer and autoimmune diseases, to neurological conditions, infertility, depression and more. But what do we need to know about them? Which mushrooms treat which ailments? Are there any contraindications? How do you know which medicinal mushrooms products will work? In this episode, I speak with Hania Opienski from Hifas da Terra, one of world’s leading mycotherapy companies, to find out everyth...
Ep. 104 – RAINE DUNN - Breast Implant Illness; What You Need to Know
February 07, 2023 00:00 - 1 hour - 227 MBThose of you who listen to this podcast a lot will recognise Raine Dunn. She’s been on the podcast twice before, as one of my closest friends and one of the few people in the world who acts as a true confidante and guide for me. And both of us have recently undergone Explants, IE, removal of breast implants. In this episode we discuss why we made this decision, what we (and many other women) experienced at the hands of breast implants, and what we uncovered in our tireless search for...
Ep. 103 – RISE – How to Process & Heal Trauma
January 31, 2023 00:00 - 17 minutes - 39.6 MBWhy do we actually suffer from the traumas that we’ve experienced, long-term? Believe it or not, it’s not the trauma itself that causes the suffering, but the way the body and brain hold the trauma. In this episode I talk you through HOW and WHY to process and heal trauma, long-term. If you are suffering from trauma, please make use of this list of trauma resources I’ve created for this reason. HERE Please also consider listening to the episode I recorded with Dr David Clar...
Ep. 102 - KIM ANAMI - Orgasm Your Way to Health & Abundance!
January 24, 2023 00:00 - 1 hour - 149 MBIf you’ve ever heard of Kim Anami, you do not need me to tell you what this episode is about! If you haven’t, don’t waste your time reading this, just click play and allow your mind to be blown! Kim is a sex and relationship expert, and what she doesn’t know about sex, isn’t worth knowing. Her work has impacted my own relationship in profound ways, and I want you all to hear how you can not only uplevel your sex life to such a degree that it will change your life, but how that wi...
Ep.101 – JAMES WEDMORE - Spirituality is Your Superpower (in Business & Life!)
January 17, 2023 18:46 - 2 hours - 191 MBJames Wedmore is my business coach, and someone I quote A LOT! His guidance, knowledge, spiritual ethos and downright complete integrity in everything he does, have inspired and motivated me more than I can ever describe - though I started this podcast before finding him, he was the reason I turned my passion into an actual business! So of course I was SO excited to get the opportunity to speak to him on the podcast and I will go so far as to say that this episode is one of the most expa...
Ep. 100 – JASMINE HEMSLEY INTERVIEWS LAUREN – 100th Episode Special!
January 10, 2023 00:00 - 1 hour - 133 MB100 episodes in, starting with me teaching myself how to use GarageBand and buying some basic equipment and bringing in a co-host, while I had a tiny baby and toddler (and no sleep!), to end up in the top 1% of all podcasts. This podcast was once simply a vision to bring together all the information I’ve collated over the 2 decades I’ve spent searching for answers to what makes us whole - as part of my own journey from disability to wellness. There were podcasts for nutrition, yoga, ment...
Ep. 99 - RISE *BONUS* - The KEY Thought Process in MANIFESTATION
December 13, 2022 00:05 - 22 minutes - 51 MBWith everyone’s focus being on the recession and other financial difficulties, I wanted to take this opportunity, for the last episode before the 2023, to speak about what it really takes to manifest big. Tune in, immerse yourself in the learning, take notes, and share the message, because the more of us who feel abundant, the more abundance we create. Happy new year to you! To really set yourself up for the New Year, download my Reset & Recondition program - a body, mind & soul ...
Ep. 98 – DANI BEINSTEIN – 2023 Astrological Projections
December 06, 2022 00:00 - 1 hour - 176 MBI’m joined today by my good friend and psychological astrologer, Danielle Beinstein, where she offers us insights and guidance into what to expect for 2023. We had such a rich conversation surrounding life in general, and make sure to stick around till the end, where we discuss the link between astrological shifts and how we manifest! You can check out the previous episode I did with Dani a while back, where she talked us through how to understand and work with our charts. You can li...
Ep. 97 - MATTIAS DESMET - The Psychology of Totalitarianism & Understanding Mass Formation
November 29, 2022 00:00 - 48 minutes - 110 MBMattias Desmet is recognised as the world’s leading expert on the theory of mass formation as it applies to the Covid-19 pandemic. His new book, The Psychology of Totalitarianism offers us insight into how and why populations are so easily controlled, and how it somehow follows the same pattern with each new global or national challenge we face, from the witch hunts, to the Holocaust, to Covid and more. In this episode we discuss how it happens, and our role as individuals to be able...
Ep. 96 – TAMMY VALICENTI - EMDR For Trauma Recovery Results
November 22, 2022 00:00 - 1 hour - 139 MBTrauma could potentially be the driving force behind many illnesses, and when we’ve experienced trauma, finding ways out of its grip is extremely challenging. EMDR has changed all this, as one of the fastest and most effective ways to heal trauma. In this episode I speak to EMDR expert - and therapist to celebrities such as Gabby Bernstein - Tammy Valicenti, all about EMDR: how it works, why it works, what it is and so much more. You can find Tammy on Instagram https://www.instag...
Ep. 95 – RISE – Uncover Your Purpose!
November 15, 2022 00:00 - 16 minutes - 30.2 MB“If you want to heal one part of yourself, you have to heal your whole self.” This is my mantra and my life’s work. If you want to uncover your purpose and step into it, this is the key. In this episode I’m taking you through how to begin the process of uncovering your purpose and what I’m offering to help you get there! THE RECONDITION YOUR LIFE ACADEMY ONLINE COURSE IS NOW OPEN FOR ENROLMENT FOR A WEEK ONLY! IF YOU’RE READY TO HEAL IT ALL, UPLEVEL YOUR LIFE, LEARN HOW TO MANIFEST YOUR ...
Ep. 94 – STEFAN CHMELIK – Effective Management Tools for Stress & Anxiety
November 08, 2022 00:15 - 54 minutes - 125 MBStefan Chmelik is a Health visionary, stress response expert, lifelong meditator, founder of London Harley Street’s New Medicine Group and the inventor of the Sensate technology. I have become so obsessed with the Sensate over the past few months, that I got in touch with them to partner with us for this season of Reconditioned and thankfully for us (and you!), they did! The Sensate is a palm-sized device that uses infrasonic technology to activate the vagus nerve and calm the auton...
Ep. 93– JOEL GREENE – Hacking Excess Body Fat with an Immune-Centric Approach
November 01, 2022 00:15 - 1 hour - 216 MBJoel Greene is THE authority when it comes to understanding the gut biome, fat loss and an immune-centric approach to health. I have personally learnt the most life-changing information from Joel, which is why I was so excited to have him on the podcast. I would go as far as to say that this conversation will perhaps be one of the most eye-opening you’ll ever hear in relation to health and fat loss! Get a notepad and pen and make sure to take notes, you’ll need it! And if you lo...