112: RISE - Taking the Overwhelm Out of Self-Development

Self-growth and spiritual development enhance our lives beyond belief, but often the practices themselves - and the time needed for them - can overwhelm us.

In this episode I speak about my own journey of removing the overwhelm from my self-development practices, and I offer tips on h

ow you can do this yourself, and why you should.

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Access my FREE shadow healing mini-course HERE.

For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk

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