113: Prevent Disease by Understanding Your Genes w/ Dr Ben Lynch

Dr Ben Lynch was my first resource (the only resource I could find) when I began looking into epigenetics as part of my healing journey over a decade ago.

His website, drbenlynch.com, offered every bit of information I needed to understand what I was starting to learn about MTHFR and other gene mutations I was becoming aware that I had.

In this episode we discuss:

-   The effect of your environment on your genes

-   Why certain medications affect some people and not others

-   How you can test your genes and why you should

-   Understanding MTHFR and other common gene polymorphisms that we need to know about in order to keep healthy

-   What we should be avoiding if we do have these mutations

-   How our environment is switching on these genes to cause infertility

-   How we can increase our fertility

-   Supplements we should take or stay away from when we have MTHFR

Follow Dr Lynch on Instagram @drbenlynch 

Get Tested

You can get tested for any of the genes we discussed by ordering a Genes test from omnos.me and using code LAUREN10 for a 10% discount

MTHFR Supplements

You can search and order Dr Lynch’s Seeking Health supplements at Amrita Nutrition using practitioner invite code LAUREN

Books mentioned:

Dirty Genes – Dr Ben Lynch

Think and Grow Rich – Napoleon Hill

Outwitting the Devil – Napoleon Hill
Countdown – Shanna H. Swan

Articles discussed:

Dr Lynch’s guide to understanding miscarriage and MTHFR

My article for What Doctors Don’t Tell You – When the Detox Button is Switched Off

NIH Study on Methotrexate and MTHFR

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Our partners for this season are SENSATE and AMRITA NUTRITION.

Sensate is the palm-sized, infrasonic device that will not only help reduce anxiety, but will also deepen your meditations. Visit getsensate.com and use code LAUREN10 for 10% off.

Amrita Nutrition is where I buy 95% of my supplements, and have done for a decade, due to their commitment to quality. Visit amritanutrition.co.uk and use code LAUREN for 10% discount. You can also view my Amrita collection of all my favs, here.

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For more info on The Recondition Your Life Academy, memberships, products and events, as well as hundreds of articles, recipes and recommendations, visit www.laurenvaknine.co.uk

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