Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago
Rebuild Health and Fitness Podcast
English - July 11, 2022 17:00 - 40 minutes - 27.6 MBNutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?
Next Episode: Why Trying Too Hard Is Ruining Your Progress In The Gym
Health and nutrition fads change but the science remains the same. And over the years, working as nutritionists and health coaches we've learnt many things.
This episode reflects on things we have learned, things we wish we knew earlier and things that we have changed our perspective on.
From paleo diets to cheat days - we discuss the weird and wonderful evolution of nutrition.
Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.
And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.