How Hard Is It To Lose Your Progress And Should We Worry About Gaining Some Body Fat?

Rebuild Health and Fitness Podcast

English - July 04, 2022 17:00 - 25 minutes - 17.3 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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Next Episode: Things We Wish We Knew About Nutrition And Fat Loss 10 Years Ago

If you have a weekend away or a holiday booked, you might be concerned that you're going to lose your progress or gain body fat.

This episode James discusses his trip away and how he managed his nutrition while travelling as well as whether or not you do in fact 'lose progress' in fitness and body composition if you have a week off.

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