Things We'd Tell Our Teenage Selves

Rebuild Health and Fitness Podcast

English - February 21, 2023 17:00 - 40 minutes - 27.9 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva

Next Episode: 10 Tips For Being More Resilient: Making More Powerful Decisions

Compassion, curiosity, opportunities - there are many things most people would tell their teenage selves if they could go back in time.

This episode looks at what adolescent James and Sean would do differently based on what they've learnt in their decades of experience.

From self-compassion to understanding happiness, and seizing the day, this episode dives deeper into mindsets, perceptions and health.

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