Optimising Body Composition, Nutrition And Enhancing Performance: Martin Silva

Rebuild Health and Fitness Podcast

English - February 14, 2023 17:00 - 1 hour - 50.9 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Steve Cook, Morgan Rose Moroney: Genetics, Athletics, Bodybuilding And Health

Next Episode: Things We'd Tell Our Teenage Selves

Martin Silva is a coach and nutritionist who helps people optimise their bodies. He also hosts the podcast Optimise Your Body, coaches hundreds of individuals and shares enlightening content online.

On this episode we talk to Martin about what optimising your body means in health, training and nutrition and what your motivation for this might be.

We also cover topics including fasting and its efficacy, 'spot reduction' on body fat and the impacts of nutrition and alcohol on your performance.

Tune in to Optimise Your Body and follow Martin on Instagram @MartinSilvaFitness.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

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