Surviving Silly Season: How To Do Better With Your Nutrition

Rebuild Health and Fitness Podcast

English - November 28, 2022 17:00 - 34 minutes - 23.9 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Fight Dietitian: Performance Nutrition, The Importance Of Hydration, Weight Cuts And The UFC

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It's SILLY SEASON! Which means Christmas parties, holidays, alcohol, rich foods and not a lot of movement for some.

But if you want to minimise the impact of the holidays on your health, then we can help.

This episode talks about whether or not you should try to diet or adhere to your health goals, how to make things a little less worse and how to feel better overall.

Enjoy your silly season, and do what you can.

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